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Cinnamon vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between cinnamon and pollock?

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K, yet pollock is higher in vitamin B12, selenium, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 759% more.

We used Spices, cinnamon, ground and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Cinnamon vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +1291.7%
Contains more IronIron +1385.7%
Contains more CopperCopper +465%
Contains more ZincZinc +221.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +96933.3%
Contains more MagnesiumMagnesium +35%
Contains more PhosphorusPhosphorus +317.2%
Contains more SeleniumSelenium +1322.6%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +443.9%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +732.7%

All nutrients comparison - raw data values

Nutrient Cinnamon Pollock DV% diff.
Manganese 17.466mg 0.018mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.66µg 153%
Iron 8.32mg 0.56mg 97%
Calcium 1002mg 72mg 93%
Selenium 3.1µg 44.1µg 75%
Protein 3.99g 23.48g 39%
Copper 0.339mg 0.06mg 31%
Cholesterol 0mg 86mg 29%
Phosphorus 64mg 267mg 29%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0.1µg 26%
Sodium 10mg 419mg 18%
Vitamin B3 1.332mg 3.949mg 16%
Choline 11mg 91.6mg 15%
Vitamin E 2.32mg 0.28mg 14%
Vitamin B2 0.041mg 0.223mg 14%
Vitamin B6 0.158mg 0.329mg 13%
Zinc 1.83mg 0.57mg 11%
Calories 247kcal 111kcal 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Magnesium 60mg 81mg 5%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.068g 0.583g 3%
Vitamin B1 0.022mg 0.054mg 3%
Fructose 1.11g 1%
Folate 6µg 3µg 1%
Saturated fat 0.345g 0.159g 1%
Vitamin B5 0.358mg 0.432mg 1%
Fats 1.24g 1.18g 0%
Net carbs 27.49g 0g N/A
Potassium 431mg 430mg 0%
Sugar 2.17g 0g N/A
Vitamin A 15µg 17µg 0%
Monounsaturated fat 0.246g 0.134g 0%
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.136mg 1.029mg 0%
Isoleucine 0.146mg 1.082mg 0%
Leucine 0.253mg 1.908mg 0%
Lysine 0.243mg 2.157mg 0%
Methionine 0.078mg 0.696mg 0%
Phenylalanine 0.146mg 0.917mg 0%
Valine 0.224mg 1.21mg 0%
Histidine 0.117mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +113%
Contains more ProteinProtein +488.5%
Contains more WaterWater +596.1%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +83.6%
Contains less Sat. FatSaturated fat -53.9%
Contains more Poly. FatPolyunsaturated fat +757.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.