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  6. Cinnamon vs. Artichoke

Cinnamon vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between cinnamon and artichoke?

  • Cinnamon is higher in manganese, fiber, calcium, iron, vitamin E, vitamin K, zinc, and copper, yet artichoke is higher in folate and vitamin C.
  • Cinnamon's daily need coverage for manganese is 748% more.
  • Cinnamon has 23 times more calcium than artichoke. While cinnamon has 1002mg of calcium, artichoke has only 44mg.

We used Spices, cinnamon, ground and Artichokes, (globe or french), raw types in this article.

Infographic

Cinnamon vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +2177.3%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +550%
Contains more CopperCopper +46.8%
Contains more ZincZinc +273.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +6722.7%
Contains more SeleniumSelenium +1450%
Contains more PhosphorusPhosphorus +40.6%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +1121.1%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin KVitamin K +110.8%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +61%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +212.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Artichoke DV% diff.
Manganese 17.466mg 0.256mg 748%
Fiber 53.1g 5.4g 191%
Calcium 1002mg 44mg 96%
Iron 8.32mg 1.28mg 88%
Carbs 80.59g 10.51g 23%
Folate 6µg 68µg 16%
Vitamin K 31.2µg 14.8µg 14%
Vitamin E 2.32mg 0.19mg 14%
Copper 0.339mg 0.231mg 12%
Zinc 1.83mg 0.49mg 12%
Calories 247kcal 47kcal 10%
Vitamin C 3.8mg 11.7mg 9%
Selenium 3.1µg 0.2µg 5%
Choline 11mg 34.4mg 4%
Phosphorus 64mg 90mg 4%
Sodium 10mg 94mg 4%
Vitamin B1 0.022mg 0.072mg 4%
Vitamin B6 0.158mg 0.116mg 3%
Vitamin B3 1.332mg 1.046mg 2%
Vitamin B2 0.041mg 0.066mg 2%
Vitamin A 15µg 1µg 2%
Potassium 431mg 370mg 2%
Fats 1.24g 0.15g 2%
Fructose 1.11g 1%
Saturated fat 0.345g 0.036g 1%
Monounsaturated fat 0.246g 0.005g 1%
Protein 3.99g 3.27g 1%
Net carbs 27.49g 5.11g N/A
Magnesium 60mg 60mg 0%
Sugar 2.17g 0.99g N/A
Vitamin B5 0.358mg 0.338mg 0%
Polyunsaturated fat 0.068g 0.064g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +22%
Contains more FatsFats +726.7%
Contains more CarbsCarbs +666.8%
Contains more OtherOther +218.6%
Contains more WaterWater +702.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains less Sat. FatSaturated fat -89.6%
~equal in Polyunsaturated fat ~0.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.