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Cinnamon vs Balsamic vinegar - In-Depth Nutrition Comparison

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How are Cinnamon and Balsamic vinegar different?

  • Cinnamon has more Manganese, Calcium, Iron, Copper, Zinc, Magnesium, Potassium, and Phosphorus than Balsamic vinegar.
  • Daily need coverage for Manganese from Cinnamon is 754% higher.
  • Cinnamon contains 37 times more Calcium than Balsamic vinegar. While Cinnamon contains 1002mg of Calcium, Balsamic vinegar contains only 27mg.
  • Cinnamon has less Sugar.

Spices, cinnamon, ground and Vinegar, balsamic are the varieties used in this article.

Infographic

Cinnamon vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3611.1%
Contains more Iron +1055.6%
Contains more Magnesium +400%
Contains more Phosphorus +236.8%
Contains more Potassium +284.8%
Contains less Sodium -56.5%
Contains more Zinc +2187.5%
Contains more Copper +1203.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +3611.1%
Contains more Iron +1055.6%
Contains more Magnesium +400%
Contains more Phosphorus +236.8%
Contains more Potassium +284.8%
Contains less Sodium -56.5%
Contains more Zinc +2187.5%
Contains more Copper +1203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Balsamic vinegar Opinion
Net carbs 27.49g 17.03g Cinnamon
Protein 3.99g 0.49g Cinnamon
Fats 1.24g 0g Cinnamon
Carbs 80.59g 17.03g Cinnamon
Calories 247kcal 88kcal Cinnamon
Starch g g
Fructose 1.11g 7.38g Balsamic vinegar
Sugar 2.17g 14.95g Cinnamon
Fiber 53.1g g Cinnamon
Calcium 1002mg 27mg Cinnamon
Iron 8.32mg 0.72mg Cinnamon
Magnesium 60mg 12mg Cinnamon
Phosphorus 64mg 19mg Cinnamon
Potassium 431mg 112mg Cinnamon
Sodium 10mg 23mg Cinnamon
Zinc 1.83mg 0.08mg Cinnamon
Copper 0.339mg 0.026mg Cinnamon
Vitamin A 295IU 0IU Cinnamon
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU IU Cinnamon
Vitamin D 0µg µg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg mg Cinnamon
Vitamin B2 0.041mg mg Cinnamon
Vitamin B3 1.332mg mg Cinnamon
Vitamin B5 0.358mg mg Cinnamon
Vitamin B6 0.158mg mg Cinnamon
Folate 6µg µg Cinnamon
Vitamin B12 0µg µg Cinnamon
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg mg Cinnamon
Threonine 0.136mg mg Cinnamon
Isoleucine 0.146mg mg Cinnamon
Leucine 0.253mg mg Cinnamon
Lysine 0.243mg mg Cinnamon
Methionine 0.078mg mg Cinnamon
Phenylalanine 0.146mg mg Cinnamon
Valine 0.224mg mg Cinnamon
Histidine 0.117mg mg Cinnamon
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0.345g 0g Balsamic vinegar
Monounsaturated Fat 0.246g g Cinnamon
Polyunsaturated fat 0.068g g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
0
Balsamic vinegar
Mineral Summary Score
111
Cinnamon
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
3%
Balsamic vinegar
Carbohydrates
81%
Cinnamon
17%
Balsamic vinegar
Fats
6%
Cinnamon
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 12.78g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.