Cinnamon vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are cinnamon and balsamic vinegar different?
- Cinnamon has more manganese, calcium, iron, copper, carbs, zinc, magnesium, potassium, protein, and phosphorus than balsamic vinegar.
- Daily need coverage for manganese for cinnamon is 754% higher.
- Cinnamon contains 37 times more calcium than balsamic vinegar. While cinnamon contains 1002mg of calcium, balsamic vinegar contains only 27mg.
Spices, cinnamon, ground and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3611.1% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +1055.6% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +13232.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.131mg | 754% |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 27mg | 98% |
| Iron | 8.32mg | 0.72mg | 95% |
| Copper | 0.339mg | 0.026mg | 35% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 17.03g | 21% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Magnesium | 60mg | 12mg | 11% |
| Potassium | 431mg | 112mg | 9% |
| Calories | 247kcal | 88kcal | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Fructose | 1.11g | 7.38g | 8% |
| Protein | 3.99g | 0.49g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Phosphorus | 64mg | 19mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Fats | 1.24g | 0g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0g | 2% |
| Sodium | 10mg | 23mg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 1.6g | 0.56g | N/A |
| Calories per 10 g protein | 619kcal | 1796kcal | N/A |
| Weight per 100 calories | 40g | 114g | N/A |
| Net carbs | 27.49g | 17.03g | N/A |
| Sugar | 2.17g | 14.95g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +373.2% |
| Contains more WaterWater | +622.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +564.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
