Cinnamon vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and baked beans
- Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, baked beans are higher in folate and vitamin B1.
- Cinnamon covers your daily manganese needs 748% more than baked beans.
- Baked beans contain 16 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while baked beans contain 61mg.
- Cinnamon has less saturated fat.
Food varieties used in this article are Spices, cinnamon, ground and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +1542.6% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +318.1% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +150.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6749.4% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more SeleniumSelenium | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +272.6% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +315.3% |
| Contains more WaterWater | +516% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +767.1% |
| Contains more Poly. FatPolyunsaturated fat | +988.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.255mg | 748% |
| Fiber | 53.1g | 5.5g | 190% |
| Calcium | 1002mg | 61mg | 94% |
| Iron | 8.32mg | 1.99mg | 79% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.339mg | 0.159mg | 20% |
| Carbs | 80.59g | 21.63g | 20% |
| Sodium | 10mg | 422mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 6µg | 48µg | 11% |
| Zinc | 1.83mg | 0.73mg | 10% |
| Vitamin B1 | 0.022mg | 0.136mg | 10% |
| Saturated fat | 0.345g | 1.948g | 7% |
| Vitamin B3 | 1.332mg | 0.408mg | 6% |
| Phosphorus | 64mg | 109mg | 6% |
| Fats | 1.24g | 5.15g | 6% |
| Monounsaturated fat | 0.246g | 2.133g | 5% |
| Selenium | 3.1µg | 5.7µg | 5% |
| Vitamin B6 | 0.158mg | 0.09mg | 5% |
| Calories | 247kcal | 155kcal | 5% |
| Polyunsaturated fat | 0.068g | 0.74g | 4% |
| Magnesium | 60mg | 43mg | 4% |
| Vitamin B5 | 0.358mg | 0.155mg | 4% |
| Protein | 3.99g | 5.54g | 3% |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 431mg | 358mg | 2% |
| Vitamin B2 | 0.041mg | 0.049mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 16.13g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0.067mg | 0% |
| Threonine | 0.136mg | 0.228mg | 0% |
| Isoleucine | 0.146mg | 0.242mg | 0% |
| Leucine | 0.253mg | 0.428mg | 0% |
| Lysine | 0.243mg | 0.379mg | 0% |
| Methionine | 0.078mg | 0.086mg | 0% |
| Phenylalanine | 0.146mg | 0.287mg | 0% |
| Valine | 0.224mg | 0.282mg | 0% |
| Histidine | 0.117mg | 0.153mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
318%
39%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.603g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans is cheaper (difference - $2.2)