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Cinnamon vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and baked beans

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, baked beans are higher in folate and vitamin B1.
  • Cinnamon covers your daily manganese needs 748% more than baked beans.
  • Baked beans contain 16 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while baked beans contain 61mg.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Beans, baked, home prepared.

Infographic

Cinnamon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +1542.6%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +318.1%
Contains more CopperCopper +113.2%
Contains more ZincZinc +150.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +6749.4%
Contains more PhosphorusPhosphorus +70.3%
Contains more SeleniumSelenium +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +226.5%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +518.2%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Baked beans DV% diff.
Manganese 17.466mg 0.255mg 748%
Fiber 53.1g 5.5g 190%
Calcium 1002mg 61mg 94%
Iron 8.32mg 1.99mg 79%
Vitamin K 31.2µg 26%
Copper 0.339mg 0.159mg 20%
Carbs 80.59g 21.63g 20%
Sodium 10mg 422mg 18%
Vitamin E 2.32mg 15%
Folate 6µg 48µg 11%
Zinc 1.83mg 0.73mg 10%
Vitamin B1 0.022mg 0.136mg 10%
Saturated fat 0.345g 1.948g 7%
Vitamin B3 1.332mg 0.408mg 6%
Phosphorus 64mg 109mg 6%
Fats 1.24g 5.15g 6%
Monounsaturated fat 0.246g 2.133g 5%
Selenium 3.1µg 5.7µg 5%
Vitamin B6 0.158mg 0.09mg 5%
Calories 247kcal 155kcal 5%
Polyunsaturated fat 0.068g 0.74g 4%
Magnesium 60mg 43mg 4%
Vitamin B5 0.358mg 0.155mg 4%
Protein 3.99g 5.54g 3%
Vitamin C 3.8mg 1.1mg 3%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Cholesterol 0mg 5mg 2%
Potassium 431mg 358mg 2%
Vitamin B2 0.041mg 0.049mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 16.13g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.067mg 0%
Threonine 0.136mg 0.228mg 0%
Isoleucine 0.146mg 0.242mg 0%
Leucine 0.253mg 0.428mg 0%
Lysine 0.243mg 0.379mg 0%
Methionine 0.078mg 0.086mg 0%
Phenylalanine 0.146mg 0.287mg 0%
Valine 0.224mg 0.282mg 0%
Histidine 0.117mg 0.153mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +272.6%
Contains more OtherOther +43.4%
Contains more ProteinProtein +38.8%
Contains more FatsFats +315.3%
Contains more WaterWater +516%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +767.1%
Contains more Poly. FatPolyunsaturated fat +988.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.