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  6. Cinnamon vs. Beef noodle soup

Cinnamon vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are cinnamon and beef noodle soup different?

  • Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, magnesium, vitamin E, and potassium than beef noodle soup.
  • Daily need coverage for manganese for cinnamon is 755% higher.
  • Cinnamon contains 177 times more fiber than beef noodle soup. While cinnamon contains 53.1g of fiber, beef noodle soup contains only 0.3g.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Cinnamon vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +977.5%
Contains more IronIron +1790.9%
Contains more CopperCopper +465%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +236.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +15923.9%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +347.5%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more Vitamin KVitamin K +3800%
Contains more CholineCholine +57.1%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Beef noodle soup DV% diff.
Manganese 17.466mg 0.109mg 755%
Fiber 53.1g 0.3g 211%
Calcium 1002mg 8mg 99%
Iron 8.32mg 0.44mg 99%
Copper 0.339mg 0.06mg 31%
Carbs 80.59g 3.58g 26%
Vitamin K 31.2µg 0.8µg 25%
Sodium 10mg 325mg 14%
Magnesium 60mg 3mg 14%
Vitamin E 2.32mg 0.5mg 12%
Potassium 431mg 40mg 12%
Zinc 1.83mg 0.62mg 11%
Calories 247kcal 34kcal 11%
Vitamin B6 0.158mg 0.015mg 11%
Vitamin B3 1.332mg 0.425mg 6%
Phosphorus 64mg 19mg 6%
Vitamin B5 0.358mg 0.08mg 6%
Vitamin C 3.8mg 0.2mg 4%
Protein 3.99g 1.93g 4%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.345g 0.455g 1%
Monounsaturated fat 0.246g 0.495g 1%
Choline 11mg 7mg 1%
Polyunsaturated fat 0.068g 0.195g 1%
Folate 6µg 8µg 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.024mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Vitamin A 15µg 5µg 1%
Cholesterol 0mg 2mg 1%
Fats 1.24g 1.23g 0%
Net carbs 27.49g 3.28g N/A
Sugar 2.17g 1.03g N/A
Selenium 3.1µg 3µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +106.7%
Contains more CarbsCarbs +2151.1%
Contains more OtherOther +227.3%
Contains more WaterWater +771.1%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Mono. FatMonounsaturated fat +101.2%
Contains more Poly. FatPolyunsaturated fat +186.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.