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  6. Cinnamon vs. Beef Stroganoff

Cinnamon vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between cinnamon and beef Stroganoff

  • Cinnamon is richer in fiber, calcium, iron, copper, magnesium, and vitamin E, while beef Stroganoff is higher in vitamin K, folate, and vitamin B12.
  • Cinnamon covers your daily fiber needs 210% more than beef Stroganoff.
  • Cinnamon has 50 times more calcium than beef Stroganoff. Cinnamon has 1002mg of calcium, while beef Stroganoff has 20mg.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Spices, cinnamon, ground and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cinnamon vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4910%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +845.5%
Contains more CopperCopper +239%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin B3Vitamin B3 +1232%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +229.5%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Beef Stroganoff DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 0.6g 210%
Calcium 1002mg 20mg 98%
Iron 8.32mg 0.88mg 93%
Vitamin K 31.2µg 102.8µg 60%
Copper 0.339mg 0.1mg 27%
Carbs 80.59g 9g 24%
Sodium 10mg 435mg 18%
Folate 6µg 67µg 15%
Magnesium 60mg 2mg 14%
Vitamin E 2.32mg 0.41mg 13%
Vitamin B12 0µg 0.26µg 11%
Potassium 431mg 140mg 9%
Saturated fat 0.345g 2.324g 9%
Vitamin B3 1.332mg 0.1mg 8%
Selenium 3.1µg 7.6µg 8%
Vitamin B6 0.158mg 0.06mg 8%
Vitamin A 15µg 84µg 8%
Calories 247kcal 98kcal 7%
Zinc 1.83mg 1.1mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B5 0.358mg 7%
Fats 1.24g 4.6g 5%
Vitamin B2 0.041mg 0.09mg 4%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 0.246g 1.556g 3%
Protein 3.99g 5.1g 2%
Phosphorus 64mg 50mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Fructose 1.11g 1%
Choline 11mg 18mg 1%
Polyunsaturated fat 0.068g 0.246g 1%
Net carbs 27.49g 8.4g N/A
Sugar 2.17g 1.68g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +795.4%
Contains more OtherOther +157.1%
Contains more ProteinProtein +27.8%
Contains more FatsFats +271%
Contains more WaterWater +655.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +532.5%
Contains more Poly. FatPolyunsaturated fat +261.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.