Cinnamon vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are cinnamon and Brussels sprouts different?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, and zinc, while Brussels sprouts are higher in vitamin K, vitamin C, folate, and vitamin B1.
- Cinnamon covers your daily need for manganese, 745% more than Brussels sprouts.
- Cinnamon contains 24 times more calcium than Brussels sprouts. Cinnamon contains 1002mg of calcium, while Brussels sprouts contain 42mg.
Spices, cinnamon, ground and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +2285.7% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +335.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +5082.8% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +531.8% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin KVitamin K | +467.3% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.068g | 153g | 1020% |
| Manganese | 17.466mg | 0.337mg | 745% |
| Fiber | 53.1g | 3.8g | 197% |
| Vitamin K | 31.2µg | 177µg | 122% |
| Calcium | 1002mg | 42mg | 96% |
| Vitamin C | 3.8mg | 85mg | 90% |
| Iron | 8.32mg | 1.4mg | 87% |
| Copper | 0.339mg | 0.07mg | 30% |
| Carbs | 80.59g | 8.95g | 24% |
| Folate | 6µg | 61µg | 14% |
| Zinc | 1.83mg | 0.42mg | 13% |
| Vitamin E | 2.32mg | 0.88mg | 10% |
| Vitamin B1 | 0.022mg | 0.139mg | 10% |
| Calories | 247kcal | 43kcal | 10% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin B6 | 0.158mg | 0.219mg | 5% |
| Vitamin B3 | 1.332mg | 0.745mg | 4% |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Vitamin A | 15µg | 38µg | 3% |
| Selenium | 3.1µg | 1.6µg | 3% |
| Potassium | 431mg | 389mg | 1% |
| Monounsaturated fat | 0.246g | 0.023g | 1% |
| Saturated fat | 0.345g | 0.062g | 1% |
| Choline | 11mg | 19.1mg | 1% |
| Fats | 1.24g | 0.3g | 1% |
| Vitamin B5 | 0.358mg | 0.309mg | 1% |
| Phosphorus | 64mg | 69mg | 1% |
| Protein | 3.99g | 3.38g | 1% |
| Sodium | 10mg | 25mg | 1% |
| Net carbs | 27.49g | 5.15g | N/A |
| Sugar | 2.17g | 2.2g | N/A |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.136mg | 0.12mg | 0% |
| Isoleucine | 0.146mg | 0.132mg | 0% |
| Leucine | 0.253mg | 0.152mg | 0% |
| Lysine | 0.243mg | 0.154mg | 0% |
| Methionine | 0.078mg | 0.032mg | 0% |
| Phenylalanine | 0.146mg | 0.098mg | 0% |
| Valine | 0.224mg | 0.155mg | 0% |
| Histidine | 0.117mg | 0.076mg | 0% |
| Fructose | 1.11g | 0.93g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +800.4% |
| Contains more OtherOther | +162.8% |
| Contains more WaterWater | +712.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +969.6% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +224900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +28.4% |
| Contains more FructoseFructose | +19.4% |
| Contains more SucroseSucrose | +2200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
