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Cinnamon vs. Cabbage — In-Depth Nutrition Comparison

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How are cinnamon and cabbage different?

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium; however, cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for manganese for cinnamon is 752% higher.
  • Cinnamon contains 25 times more calcium than cabbage. While cinnamon contains 1002mg of calcium, cabbage contains only 40mg.

Spices, cinnamon, ground and Cabbage, raw are the varieties used in this article.

Infographic

Cinnamon vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2405%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +1670.2%
Contains more CopperCopper +1684.2%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +146.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +10816.3%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1446.7%
Contains more Vitamin B3Vitamin B3 +469.2%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin CVitamin C +863.2%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin KVitamin K +143.6%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +211.7%
Contains more FatsFats +1140%
Contains more CarbsCarbs +1289.5%
Contains more OtherOther +462.5%
Contains more WaterWater +771.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -90.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +300%
Contains more GlucoseGlucose +60.6%
Contains more FructoseFructose +30.6%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cabbage
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cabbage DV% diff.
Manganese 17.466mg 0.16mg 752%
Fiber 53.1g 2.5g 202%
Iron 8.32mg 0.47mg 98%
Calcium 1002mg 40mg 96%
Vitamin K 31.2µg 76µg 37%
Vitamin C 3.8mg 36.6mg 36%
Copper 0.339mg 0.019mg 36%
Carbs 80.59g 5.8g 25%
Zinc 1.83mg 0.18mg 15%
Vitamin E 2.32mg 0.15mg 14%
Calories 247kcal 25kcal 11%
Magnesium 60mg 12mg 11%
Folate 6µg 43µg 9%
Potassium 431mg 170mg 8%
Vitamin B3 1.332mg 0.234mg 7%
Protein 3.99g 1.28g 5%
Selenium 3.1µg 0.3µg 5%
Phosphorus 64mg 26mg 5%
Vitamin B1 0.022mg 0.061mg 3%
Vitamin B5 0.358mg 0.212mg 3%
Vitamin B6 0.158mg 0.124mg 3%
Fats 1.24g 0.1g 2%
Vitamin A 15µg 5µg 1%
Saturated fat 0.345g 0.034g 1%
Monounsaturated fat 0.246g 0.017g 1%
Net carbs 27.49g 3.3g N/A
Sugar 2.17g 3.2g N/A
Sodium 10mg 18mg 0%
Vitamin B2 0.041mg 0.04mg 0%
Choline 11mg 10.7mg 0%
Polyunsaturated fat 0.068g 0.017g 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.136mg 0.035mg 0%
Isoleucine 0.146mg 0.03mg 0%
Leucine 0.253mg 0.041mg 0%
Lysine 0.243mg 0.044mg 0%
Methionine 0.078mg 0.012mg 0%
Phenylalanine 0.146mg 0.032mg 0%
Valine 0.224mg 0.042mg 0%
Histidine 0.117mg 0.022mg 0%
Fructose 1.11g 1.45g 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
33%
Cabbage
Minerals Daily Need Coverage Score
318%
Cinnamon
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.311g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.