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  6. Cinnamon vs. Camembert

Cinnamon vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between cinnamon and camembert?

  • Cinnamon is higher in manganese, fiber, iron, calcium, and copper, yet camembert is higher in vitamin B12, phosphorus, and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Cheese, camembert types in this article.

Infographic

Cinnamon vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +158.2%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +2421.2%
Contains more CopperCopper +1514.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +45863.2%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +442.2%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin KVitamin K +1460%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +1090.2%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Camembert DV% diff.
Manganese 17.466mg 0.038mg 758%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.33mg 100%
Saturated fat 0.345g 15.259g 68%
Calcium 1002mg 388mg 61%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 64mg 347mg 40%
Sodium 10mg 842mg 36%
Copper 0.339mg 0.021mg 35%
Fats 1.24g 24.26g 35%
Vitamin B2 0.041mg 0.488mg 34%
Protein 3.99g 19.8g 32%
Carbs 80.59g 0.46g 27%
Vitamin A 15µg 241µg 25%
Cholesterol 0mg 72mg 24%
Vitamin K 31.2µg 2µg 24%
Selenium 3.1µg 14.5µg 21%
Vitamin B5 0.358mg 1.364mg 20%
Monounsaturated fat 0.246g 7.023g 17%
Vitamin E 2.32mg 0.21mg 14%
Folate 6µg 62µg 14%
Magnesium 60mg 20mg 10%
Potassium 431mg 187mg 7%
Zinc 1.83mg 2.38mg 5%
Vitamin B6 0.158mg 0.227mg 5%
Polyunsaturated fat 0.068g 0.724g 4%
Vitamin B3 1.332mg 0.63mg 4%
Vitamin C 3.8mg 0mg 4%
Calories 247kcal 300kcal 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.028mg 1%
Choline 11mg 15.4mg 1%
Net carbs 27.49g 0.46g N/A
Sugar 2.17g 0.46g N/A
Tryptophan 0.049mg 0.307mg 0%
Threonine 0.136mg 0.717mg 0%
Isoleucine 0.146mg 0.968mg 0%
Leucine 0.253mg 1.84mg 0%
Lysine 0.243mg 1.766mg 0%
Methionine 0.078mg 0.565mg 0%
Phenylalanine 0.146mg 1.105mg 0%
Valine 0.224mg 1.279mg 0%
Histidine 0.117mg 0.683mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +17419.6%
Contains more ProteinProtein +396.2%
Contains more FatsFats +1856.5%
Contains more WaterWater +389.6%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2754.9%
Contains more Poly. FatPolyunsaturated fat +964.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.