Cinnamon vs. Caramel — In-Depth Nutrition Comparison
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The main differences between cinnamon and caramel
- Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, and vitamin E; however, caramel has more vitamin B2 and vitamin B12.
- Daily need coverage for manganese for cinnamon is 759% higher.
Food types used in this article are Spices, cinnamon, ground and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +626.1% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +5842.9% |
| Contains more CopperCopper | +1783.3% |
| Contains more ZincZinc | +315.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +158681.8% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more PhosphorusPhosphorus | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +404.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +368.2% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.011mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.14mg | 102% |
| Calcium | 1002mg | 138mg | 86% |
| Copper | 0.339mg | 0.018mg | 36% |
| Vitamin K | 31.2µg | 1.8µg | 25% |
| Polyunsaturated fat | 0.068g | 3.478g | 23% |
| Vitamin B2 | 0.041mg | 0.256mg | 17% |
| Zinc | 1.83mg | 0.44mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin E | 2.32mg | 0.46mg | 12% |
| Fats | 1.24g | 8.1g | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Saturated fat | 0.345g | 2.476g | 10% |
| Sodium | 10mg | 245mg | 10% |
| Vitamin B6 | 0.158mg | 0.056mg | 8% |
| Vitamin B3 | 1.332mg | 0.148mg | 7% |
| Vitamin B1 | 0.022mg | 0.103mg | 7% |
| Calories | 247kcal | 382kcal | 7% |
| Phosphorus | 64mg | 114mg | 7% |
| Potassium | 431mg | 214mg | 6% |
| Vitamin B5 | 0.358mg | 0.62mg | 5% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Monounsaturated fat | 0.246g | 1.542g | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Selenium | 3.1µg | 1.8µg | 2% |
| Fructose | 1.11g | 1% | |
| Protein | 3.99g | 4.6g | 1% |
| Carbs | 80.59g | 77g | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 11mg | 8mg | 1% |
| Net carbs | 27.49g | 77g | N/A |
| Sugar | 2.17g | 65.5g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Tryptophan | 0.049mg | 0.06mg | 0% |
| Threonine | 0.136mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.258mg | 0% |
| Leucine | 0.253mg | 0.417mg | 0% |
| Lysine | 0.243mg | 0.338mg | 0% |
| Methionine | 0.078mg | 0.107mg | 0% |
| Phenylalanine | 0.146mg | 0.205mg | 0% |
| Valine | 0.224mg | 0.285mg | 0% |
| Histidine | 0.117mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +553.2% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +526.8% |
| Contains more Poly. FatPolyunsaturated fat | +5014.7% |
