Cinnamon vs. Celeriac — In-Depth Nutrition Comparison
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Differences between cinnamon and celeriac
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium; however, celeriac is richer in vitamin K and phosphorus.
- Cinnamon's daily need coverage for manganese is 753% higher.
- Cinnamon has 30 times more fiber than celeriac. While cinnamon has 53.1g of fiber, celeriac has only 1.8g.
The food types used in this comparison are Spices, cinnamon, ground and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +1088.6% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +454.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +10954.4% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more PhosphorusPhosphorus | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin KVitamin K | +31.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.158mg | 753% |
| Fiber | 53.1g | 1.8g | 205% |
| Calcium | 1002mg | 43mg | 96% |
| Iron | 8.32mg | 0.7mg | 95% |
| Copper | 0.339mg | 0.07mg | 30% |
| Carbs | 80.59g | 9.2g | 24% |
| Zinc | 1.83mg | 0.33mg | 14% |
| Vitamin E | 2.32mg | 0.36mg | 13% |
| Calories | 247kcal | 42kcal | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin K | 31.2µg | 41µg | 8% |
| Phosphorus | 64mg | 115mg | 7% |
| Vitamin C | 3.8mg | 8mg | 5% |
| Protein | 3.99g | 1.5g | 5% |
| Potassium | 431mg | 300mg | 4% |
| Sodium | 10mg | 100mg | 4% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin B3 | 1.332mg | 0.7mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Saturated fat | 0.345g | 0.079g | 1% |
| Polyunsaturated fat | 0.068g | 0.148g | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin B6 | 0.158mg | 0.165mg | 1% |
| Fats | 1.24g | 0.3g | 1% |
| Net carbs | 27.49g | 7.4g | N/A |
| Sugar | 2.17g | 1.6g | N/A |
| Vitamin B5 | 0.358mg | 0.352mg | 0% |
| Choline | 11mg | 9mg | 0% |
| Monounsaturated fat | 0.246g | 0.058g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +776% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +731.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.1% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
