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  6. Cinnamon vs. Celery

Cinnamon vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and celery

  • Cinnamon has more manganese, fiber, iron, calcium, copper, zinc, vitamin E, magnesium, and vitamin B6, while celery has more folate.
  • Cinnamon covers your daily need for manganese, 755% more than celery.
  • Cinnamon contains 42 times more iron than celery. While cinnamon contains 8.32mg of iron, celery contains only 0.2mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Celery, raw.

Infographic

Cinnamon vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +2405%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +4060%
Contains more CopperCopper +868.6%
Contains more ZincZinc +1307.7%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +16857.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B3Vitamin B3 +316.3%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more CholineCholine +80.3%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B2Vitamin B2 +39%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~29.3µg

All nutrients comparison - raw data values

Nutrient Cinnamon Celery DV% diff.
Manganese 17.466mg 0.103mg 755%
Fiber 53.1g 1.6g 206%
Iron 8.32mg 0.2mg 102%
Calcium 1002mg 40mg 96%
Copper 0.339mg 0.035mg 34%
Carbs 80.59g 2.97g 26%
Zinc 1.83mg 0.13mg 15%
Vitamin E 2.32mg 0.27mg 14%
Calories 247kcal 16kcal 12%
Magnesium 60mg 11mg 12%
Folate 6µg 36µg 8%
Protein 3.99g 0.69g 7%
Phosphorus 64mg 24mg 6%
Vitamin B3 1.332mg 0.32mg 6%
Vitamin B6 0.158mg 0.074mg 6%
Potassium 431mg 260mg 5%
Selenium 3.1µg 0.4µg 5%
Sodium 10mg 80mg 3%
Vitamin K 31.2µg 29.3µg 2%
Fats 1.24g 0.17g 2%
Vitamin B5 0.358mg 0.246mg 2%
Saturated fat 0.345g 0.042g 1%
Monounsaturated fat 0.246g 0.032g 1%
Choline 11mg 6.1mg 1%
Fructose 1.11g 0.37g 1%
Vitamin B2 0.041mg 0.057mg 1%
Vitamin C 3.8mg 3.1mg 1%
Vitamin A 15µg 22µg 1%
Net carbs 27.49g 1.37g N/A
Sugar 2.17g 1.34g N/A
Vitamin B1 0.022mg 0.021mg 0%
Polyunsaturated fat 0.068g 0.079g 0%
Tryptophan 0.049mg 0.009mg 0%
Threonine 0.136mg 0.02mg 0%
Isoleucine 0.146mg 0.021mg 0%
Leucine 0.253mg 0.032mg 0%
Lysine 0.243mg 0.027mg 0%
Methionine 0.078mg 0.005mg 0%
Phenylalanine 0.146mg 0.02mg 0%
Valine 0.224mg 0.027mg 0%
Histidine 0.117mg 0.012mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +478.3%
Contains more FatsFats +629.4%
Contains more CarbsCarbs +2613.5%
Contains more OtherOther +386.5%
Contains more WaterWater +802%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +668.8%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +16.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more GlucoseGlucose +160%
Contains more FructoseFructose +200%
Contains more SucroseSucrose +300%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.