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Cinnamon vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between cinnamon and cellophane noodles

  • Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, magnesium, and zinc; however, cellophane noodles are richer in choline.
  • Cinnamon's daily need coverage for manganese is 755% more.

The food varieties used in the comparison are Spices, cinnamon, ground and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cinnamon vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +3908%
Contains more PotassiumPotassium +4210%
Contains more IronIron +283.4%
Contains more CopperCopper +318.5%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +17366%
Contains more SeleniumSelenium +154.8%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1684.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +566%
Contains more Vitamin B5Vitamin B5 +258%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more CholineCholine +747.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2393.8%
Contains more FatsFats +1966.7%
Contains more OtherOther +1233.3%
Contains more WaterWater +26.8%
~equal in Carbs ~86.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +277.8%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cellophane noodles DV% diff.
Manganese 17.466mg 0.1mg 755%
Fiber 53.1g 0.5g 210%
Calcium 1002mg 25mg 98%
Iron 8.32mg 2.17mg 77%
Copper 0.339mg 0.081mg 29%
Vitamin K 31.2µg 0µg 26%
Choline 11mg 93.2mg 15%
Vitamin E 2.32mg 0.13mg 15%
Magnesium 60mg 3mg 14%
Zinc 1.83mg 0.41mg 13%
Potassium 431mg 10mg 12%
Vitamin B1 0.022mg 0.15mg 11%
Selenium 3.1µg 7.9µg 9%
Protein 3.99g 0.16g 8%
Vitamin B6 0.158mg 0.05mg 8%
Vitamin B3 1.332mg 0.2mg 7%
Calories 247kcal 351kcal 5%
Phosphorus 64mg 32mg 5%
Vitamin B5 0.358mg 0.1mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0mg 3%
Vitamin A 15µg 0µg 2%
Carbs 80.59g 86.09g 2%
Fats 1.24g 0.06g 2%
Fructose 1.11g 1%
Folate 6µg 2µg 1%
Saturated fat 0.345g 0.017g 1%
Monounsaturated fat 0.246g 0.008g 1%
Net carbs 27.49g 85.59g N/A
Sugar 2.17g 0g N/A
Sodium 10mg 10mg 0%
Polyunsaturated fat 0.068g 0.018g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.136mg 0.005mg 0%
Isoleucine 0.146mg 0.007mg 0%
Leucine 0.253mg 0.013mg 0%
Lysine 0.243mg 0.011mg 0%
Methionine 0.078mg 0.002mg 0%
Phenylalanine 0.146mg 0.01mg 0%
Valine 0.224mg 0.008mg 0%
Histidine 0.117mg 0.005mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
9%
Cellophane noodles
Minerals Daily Need Coverage Score
318%
Cinnamon
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.