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Cinnamon vs Brunost - In-Depth Nutrition Comparison

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Differences between Cinnamon and Brunost

  • Cinnamon is higher in Manganese, Iron, and Calcium, however Brunost is richer in Fiber, Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin A.
  • Cinnamon's daily need coverage for Manganese is 758% higher.
  • Cinnamon has 16 times more Iron than Brunost. While Cinnamon has 8.32mg of Iron, Brunost has only 0.52mg.
  • Cinnamon has less Saturated Fat.

The food types used in this comparison are Spices, cinnamon, ground and Cheese, gjetost.

Infographic

Cinnamon vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1500%
Contains more Calcium +150.5%
Contains more Copper +323.8%
Contains more Zinc +60.5%
Contains less Sodium -98.3%
Contains more Potassium +226.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1500%
Contains more Calcium +150.5%
Contains more Copper +323.8%
Contains more Zinc +60.5%
Contains less Sodium -98.3%
Contains more Potassium +226.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +593.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.8%
Contains more Folate +20%
Contains more Vitamin A +277.3%
Contains more Vitamin B1 +1331.8%
Contains more Vitamin B2 +3270.7%
Contains more Vitamin B5 +836%
Contains more Vitamin B6 +71.5%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Brunost Opinion
Calories 247kcal 466kcal Brunost
Protein 3.99g 9.65g Brunost
Fats 1.24g 29.51g Brunost
Vitamin C 3.8mg 0mg Cinnamon
Net carbs 27.49g 42.65g Brunost
Carbs 80.59g 42.65g Cinnamon
Cholesterol 0mg 94mg Cinnamon
Vitamin D 0IU IU Cinnamon
Iron 8.32mg 0.52mg Cinnamon
Calcium 1002mg 400mg Cinnamon
Potassium 431mg 1409mg Brunost
Magnesium 60mg 70mg Brunost
Sugar 2.17g g Brunost
Fiber 53.1g 0g Cinnamon
Copper 0.339mg 0.08mg Cinnamon
Zinc 1.83mg 1.14mg Cinnamon
Starch g g
Phosphorus 64mg 444mg Brunost
Sodium 10mg 600mg Cinnamon
Vitamin A 295IU 1113IU Brunost
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0µg µg Cinnamon
Vitamin B1 0.022mg 0.315mg Brunost
Vitamin B2 0.041mg 1.382mg Brunost
Vitamin B3 1.332mg 0.813mg Cinnamon
Vitamin B5 0.358mg 3.351mg Brunost
Vitamin B6 0.158mg 0.271mg Brunost
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 31.2µg µg Cinnamon
Folate 6µg 5µg Cinnamon
Trans Fat 0g g Brunost
Saturated Fat 0.345g 19.16g Cinnamon
Monounsaturated Fat 0.246g 7.879g Brunost
Polyunsaturated fat 0.068g 0.938g Brunost
Tryptophan 0.049mg 0.135mg Brunost
Threonine 0.136mg 0.393mg Brunost
Isoleucine 0.146mg 0.519mg Brunost
Leucine 0.253mg 0.992mg Brunost
Lysine 0.243mg 0.814mg Brunost
Methionine 0.078mg 0.318mg Brunost
Phenylalanine 0.146mg 0.54mg Brunost
Valine 0.224mg 0.765mg Brunost
Histidine 0.117mg 0.293mg Brunost
Fructose 1.11g g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
87
Brunost
Mineral Summary Score
111
Cinnamon
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
58%
Brunost
Carbohydrates
81%
Cinnamon
43%
Brunost
Fats
6%
Cinnamon
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.815g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.