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  6. Cinnamon vs. Brunost

Cinnamon vs. Brunost — In-Depth Nutrition Comparison

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Differences between cinnamon and brunost

  • Cinnamon is higher in manganese, fiber, iron, and calcium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, and phosphorus.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Cinnamon has less saturated fat.

The food types used in this comparison are Spices, cinnamon, ground and Cheese, gjetost.

Infographic

Cinnamon vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +150.5%
Contains more IronIron +1500%
Contains more CopperCopper +323.8%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +43565%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +226.9%
Contains more PhosphorusPhosphorus +593.8%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +2126.7%
Contains more Vitamin B1Vitamin B1 +1331.8%
Contains more Vitamin B2Vitamin B2 +3270.7%
Contains more Vitamin B5Vitamin B5 +836%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Brunost DV% diff.
Manganese 17.466mg 0.04mg 758%
Fiber 53.1g 0g 212%
Vitamin B2 0.041mg 1.382mg 103%
Vitamin B12 0µg 2.42µg 101%
Iron 8.32mg 0.52mg 98%
Saturated fat 0.345g 19.16g 86%
Calcium 1002mg 400mg 60%
Vitamin B5 0.358mg 3.351mg 60%
Phosphorus 64mg 444mg 54%
Fats 1.24g 29.51g 43%
Vitamin A 15µg 334µg 35%
Cholesterol 0mg 94mg 31%
Potassium 431mg 1409mg 29%
Copper 0.339mg 0.08mg 29%
Sodium 10mg 600mg 26%
Vitamin K 31.2µg 26%
Vitamin B1 0.022mg 0.315mg 24%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 7.879g 19%
Vitamin E 2.32mg 15%
Carbs 80.59g 42.65g 13%
Calories 247kcal 466kcal 11%
Protein 3.99g 9.65g 11%
Vitamin B6 0.158mg 0.271mg 9%
Zinc 1.83mg 1.14mg 6%
Polyunsaturated fat 0.068g 0.938g 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.332mg 0.813mg 3%
Magnesium 60mg 70mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Protein per 100 calories 1.6g 2.1g N/A
Calories per 10 g protein 619kcal 483kcal N/A
Weight per 100 calories 40g 21g N/A
Unsaturated / Saturated Fat ratio 0.91 0.46 N/A
Net carbs 27.49g 42.65g N/A
Sugar 2.17g N/A
Folate 6µg 5µg 0%
Tryptophan 0.049mg 0.135mg 0%
Threonine 0.136mg 0.393mg 0%
Isoleucine 0.146mg 0.519mg 0%
Leucine 0.253mg 0.992mg 0%
Lysine 0.243mg 0.814mg 0%
Methionine 0.078mg 0.318mg 0%
Phenylalanine 0.146mg 0.54mg 0%
Valine 0.224mg 0.765mg 0%
Histidine 0.117mg 0.293mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +89%
Contains more ProteinProtein +141.9%
Contains more FatsFats +2279.8%
Contains more WaterWater +27%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3102.8%
Contains more Poly. FatPolyunsaturated fat +1279.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.