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  6. Cinnamon vs. Cherimoya

Cinnamon vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between cinnamon and cherimoya

  • Cinnamon has more manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium; however, cherimoya is richer in vitamin C and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • Cinnamon contains 100 times more calcium than cherimoya. Cinnamon contains 1002mg of calcium, while cherimoya contains 10mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Cherimoya, raw.

Infographic

Cinnamon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +2981.5%
Contains more CopperCopper +391.3%
Contains more ZincZinc +1043.8%
Contains more PhosphorusPhosphorus +146.2%
Contains more ManganeseManganese +18680.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cherimoya DV% diff.
Manganese 17.466mg 0.093mg 755%
Fiber 53.1g 3g 200%
Iron 8.32mg 0.27mg 101%
Calcium 1002mg 10mg 99%
Copper 0.339mg 0.069mg 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 17.71g 21%
Zinc 1.83mg 0.16mg 15%
Vitamin E 2.32mg 0.27mg 14%
Vitamin C 3.8mg 12.6mg 10%
Magnesium 60mg 17mg 10%
Calories 247kcal 75kcal 9%
Vitamin B6 0.158mg 0.257mg 8%
Vitamin B1 0.022mg 0.101mg 7%
Vitamin B2 0.041mg 0.131mg 7%
Fructose 1.11g 6.28g 6%
Selenium 3.1µg 6%
Phosphorus 64mg 26mg 5%
Protein 3.99g 1.57g 5%
Potassium 431mg 287mg 4%
Vitamin B3 1.332mg 0.644mg 4%
Folate 6µg 23µg 4%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0.68g 1%
Saturated fat 0.345g 0.233g 1%
Polyunsaturated fat 0.068g 0.188g 1%
Net carbs 27.49g 14.71g N/A
Sugar 2.17g 12.87g N/A
Sodium 10mg 7mg 0%
Vitamin B5 0.358mg 0.345mg 0%
Monounsaturated fat 0.246g 0.055g 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.136mg 0.052mg 0%
Isoleucine 0.146mg 0.042mg 0%
Leucine 0.253mg 0.063mg 0%
Lysine 0.243mg 0.042mg 0%
Methionine 0.078mg 0.021mg 0%
Phenylalanine 0.146mg 0.042mg 0%
Valine 0.224mg 0.063mg 0%
Histidine 0.117mg 0.021mg 0%
Omega-3 - ALA 0.011g 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +154.1%
Contains more FatsFats +82.4%
Contains more CarbsCarbs +355.1%
Contains more OtherOther +453.8%
Contains more WaterWater +650.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +347.3%
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +176.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3200%
Contains more GlucoseGlucose +470.2%
Contains more FructoseFructose +465.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.