Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Chicken soup

Cinnamon vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Important differences between cinnamon and chicken soup

  • Cinnamon has more fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, potassium, and vitamin B6 than chicken soup.
  • Cinnamon's daily need coverage for fiber is 212% more.
  • Cinnamon contains 334 times more calcium than chicken soup. Cinnamon contains 1002mg of calcium, while chicken soup contains 3mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Soup, stock, chicken, home-prepared.

Infographic

Cinnamon vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +3861.9%
Contains more CopperCopper +527.8%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +7633.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +15500%
Contains more FolateFolate +20%
Contains more CholineCholine +19.6%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chicken soup DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.21mg 101%
Calcium 1002mg 3mg 100%
Copper 0.339mg 0.054mg 32%
Carbs 80.59g 3.53g 26%
Vitamin K 31.2µg 0.2µg 26%
Vitamin E 2.32mg 0.03mg 15%
Zinc 1.83mg 0.14mg 15%
Magnesium 60mg 4mg 13%
Calories 247kcal 36kcal 11%
Potassium 431mg 105mg 10%
Vitamin B6 0.158mg 0.061mg 7%
Vitamin B5 0.358mg 7%
Sodium 10mg 143mg 6%
Phosphorus 64mg 27mg 5%
Vitamin C 3.8mg 0.2mg 4%
Protein 3.99g 2.52g 3%
Vitamin B2 0.041mg 0.085mg 3%
Vitamin A 15µg 1µg 2%
Selenium 3.1µg 2.2µg 2%
Vitamin B3 1.332mg 1.584mg 2%
Monounsaturated fat 0.246g 0.582g 1%
Polyunsaturated fat 0.068g 0.213g 1%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Fats 1.24g 1.2g 0%
Net carbs 27.49g 3.53g N/A
Sugar 2.17g 1.58g N/A
Folate 6µg 5µg 0%
Choline 11mg 9.2mg 0%
Saturated fat 0.345g 0.321g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +58.3%
Contains more CarbsCarbs +2183%
Contains more OtherOther +500%
Contains more WaterWater +771%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +213.2%
~equal in Saturated fat ~0.321g

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.