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Cinnamon vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between cinnamon and chicken soup

  • Cinnamon has more fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, potassium, and vitamin B6 than chicken soup.
  • Cinnamon's daily need coverage for fiber is 212% more.
  • Cinnamon contains 334 times more calcium than chicken soup. Cinnamon contains 1002mg of calcium, while chicken soup contains 3mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Soup, stock, chicken, home-prepared.

Infographic

Cinnamon vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +3861.9%
Contains more CopperCopper +527.8%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +7633.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +15500%
Contains more FolateFolate +20%
Contains more CholineCholine +19.6%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +58.3%
Contains more CarbsCarbs +2183%
Contains more OtherOther +500%
Contains more WaterWater +771%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +136.6%
Contains more Poly. FatPolyunsaturated fat +213.2%
~equal in Saturated fat ~0.321g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cinnamon Chicken soup DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.21mg 101%
Calcium 1002mg 3mg 100%
Copper 0.339mg 0.054mg 32%
Carbs 80.59g 3.53g 26%
Vitamin K 31.2µg 0.2µg 26%
Vitamin E 2.32mg 0.03mg 15%
Zinc 1.83mg 0.14mg 15%
Magnesium 60mg 4mg 13%
Calories 247kcal 36kcal 11%
Potassium 431mg 105mg 10%
Vitamin B6 0.158mg 0.061mg 7%
Vitamin B5 0.358mg 7%
Sodium 10mg 143mg 6%
Phosphorus 64mg 27mg 5%
Vitamin C 3.8mg 0.2mg 4%
Protein 3.99g 2.52g 3%
Vitamin B2 0.041mg 0.085mg 3%
Vitamin A 15µg 1µg 2%
Selenium 3.1µg 2.2µg 2%
Vitamin B3 1.332mg 1.584mg 2%
Monounsaturated fat 0.246g 0.582g 1%
Polyunsaturated fat 0.068g 0.213g 1%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Fats 1.24g 1.2g 0%
Net carbs 27.49g 3.53g N/A
Sugar 2.17g 1.58g N/A
Folate 6µg 5µg 0%
Choline 11mg 9.2mg 0%
Saturated fat 0.345g 0.321g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
6%
Chicken soup
Minerals Daily Need Coverage Score
318%
Cinnamon
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 52)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.