Cinnamon vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and chinese cuisine
- Cinnamon has more manganese, fiber, calcium, iron, copper, and magnesium, while chinese cuisine has more vitamin B12, vitamin A, and vitamin K.
- Cinnamon covers your daily need for manganese, 753% more than chinese cuisine.
- Cinnamon contains 46 times more calcium than chinese cuisine. While cinnamon contains 1002mg of calcium, chinese cuisine contains only 22mg.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +649.5% |
| Contains more CopperCopper | +591.8% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +11781.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +182.9% |
| Contains more Vitamin CVitamin C | +205.3% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.4% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1005.5% |
| Contains more OtherOther | +138.4% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +327.4% |
| Contains more WaterWater | +645% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +394.7% |
| Contains more Poly. FatPolyunsaturated fat | +3032.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +50.7% |
| Contains more FructoseFructose | +101.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5750% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.147mg | 753% |
| Fiber | 53.1g | 1.5g | 206% |
| Calcium | 1002mg | 22mg | 98% |
| Iron | 8.32mg | 1.11mg | 90% |
| Copper | 0.339mg | 0.049mg | 32% |
| Carbs | 80.59g | 7.29g | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin K | 31.2µg | 51.3µg | 17% |
| Sodium | 10mg | 409mg | 17% |
| Polyunsaturated fat | 0.068g | 2.13g | 14% |
| Magnesium | 60mg | 15mg | 11% |
| Folate | 6µg | 45µg | 10% |
| Vitamin E | 2.32mg | 0.82mg | 10% |
| Vitamin C | 3.8mg | 11.6mg | 9% |
| Selenium | 3.1µg | 6.7µg | 7% |
| Calories | 247kcal | 105kcal | 7% |
| Potassium | 431mg | 204mg | 7% |
| Protein | 3.99g | 7.08g | 6% |
| Fats | 1.24g | 5.3g | 6% |
| Vitamin A | 15µg | 63µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 11mg | 34.5mg | 4% |
| Zinc | 1.83mg | 1.5mg | 3% |
| Saturated fat | 0.345g | 0.978g | 3% |
| Monounsaturated fat | 0.246g | 1.217g | 2% |
| Vitamin B5 | 0.358mg | 0.443mg | 2% |
| Phosphorus | 64mg | 76mg | 2% |
| Fructose | 1.11g | 0.55g | 1% |
| Vitamin B1 | 0.022mg | 0.033mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B2 | 0.041mg | 0.055mg | 1% |
| Net carbs | 27.49g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.17g | 2.41g | N/A |
| Vitamin B3 | 1.332mg | 1.32mg | 0% |
| Vitamin B6 | 0.158mg | 0.161mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.049mg | 0.083mg | 0% |
| Threonine | 0.136mg | 0.313mg | 0% |
| Isoleucine | 0.146mg | 0.314mg | 0% |
| Leucine | 0.253mg | 0.525mg | 0% |
| Lysine | 0.243mg | 0.552mg | 0% |
| Methionine | 0.078mg | 0.158mg | 0% |
| Phenylalanine | 0.146mg | 0.317mg | 0% |
| Valine | 0.224mg | 0.327mg | 0% |
| Histidine | 0.117mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
318%
28%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.633g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $4)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins