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  6. Cinnamon vs. Chuck steak

Cinnamon vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between cinnamon and chuck steak

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while chuck steak is higher in vitamin B12, zinc, and selenium.
  • Cinnamon covers your daily manganese needs 759% more than chuck steak.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cinnamon vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +6162.5%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +239.6%
Contains more CopperCopper +340.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +145450%
Contains more ZincZinc +374.3%
Contains more PhosphorusPhosphorus +201.6%
Contains more SeleniumSelenium +787.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin KVitamin K +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.2%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chuck steak DV% diff.
Manganese 17.466mg 0.012mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.03µg 126%
Calcium 1002mg 16mg 99%
Iron 8.32mg 2.45mg 73%
Zinc 1.83mg 8.68mg 62%
Selenium 3.1µg 27.5µg 44%
Protein 3.99g 24.98g 42%
Saturated fat 0.345g 8.66g 38%
Copper 0.339mg 0.077mg 29%
Cholesterol 0mg 87mg 29%
Fats 1.24g 19.64g 28%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 1.6µg 25%
Monounsaturated fat 0.246g 9.457g 23%
Vitamin B3 1.332mg 4.663mg 21%
Phosphorus 64mg 193mg 18%
Vitamin B6 0.158mg 0.373mg 17%
Vitamin E 2.32mg 0.1mg 15%
Choline 11mg 79mg 12%
Vitamin B2 0.041mg 0.191mg 12%
Magnesium 60mg 22mg 9%
Vitamin B5 0.358mg 0.752mg 8%
Polyunsaturated fat 0.068g 0.81g 5%
Vitamin B1 0.022mg 0.066mg 4%
Vitamin C 3.8mg 0mg 4%
Sodium 10mg 71mg 3%
Potassium 431mg 325mg 3%
Calories 247kcal 277kcal 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.11g 1%
Vitamin A 15µg 7µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Trans fat 0g 1.287g N/A
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0.281mg 0%
Threonine 0.136mg 1.099mg 0%
Isoleucine 0.146mg 1.062mg 0%
Leucine 0.253mg 2.009mg 0%
Lysine 0.243mg 2.184mg 0%
Methionine 0.078mg 0.709mg 0%
Phenylalanine 0.146mg 0.951mg 0%
Valine 0.224mg 1.129mg 0%
Histidine 0.117mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.011g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +526.1%
Contains more FatsFats +1483.9%
Contains more WaterWater +421.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3744.3%
Contains more Poly. FatPolyunsaturated fat +1091.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.