Cinnamon vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between cinnamon and club sandwich
- Cinnamon is higher in fiber, calcium, iron, copper, and vitamin K; however, club sandwich is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Cinnamon's daily need coverage for fiber is 208% higher.
- Cinnamon has 11 times more calcium than club sandwich. While cinnamon has 1002mg of calcium, club sandwich has only 95mg.
- Cinnamon has less sodium.
The food types used in this comparison are Spices, cinnamon, ground and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +954.7% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +507.3% |
| Contains more CopperCopper | +280.9% |
| Contains more ZincZinc | +36.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280.3% |
| Contains more Vitamin KVitamin K | +258.6% |
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 1.2g | 208% |
| Calcium | 1002mg | 95mg | 91% |
| Iron | 8.32mg | 1.37mg | 87% |
| Selenium | 3.1µg | 24.8µg | 39% |
| Copper | 0.339mg | 0.089mg | 28% |
| Vitamin B3 | 1.332mg | 5.575mg | 27% |
| Sodium | 10mg | 630mg | 27% |
| Protein | 3.99g | 17.19g | 26% |
| Phosphorus | 64mg | 215mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 80.59g | 19.87g | 20% |
| Vitamin K | 31.2µg | 8.7µg | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B1 | 0.022mg | 0.172mg | 13% |
| Saturated fat | 0.345g | 3.109g | 13% |
| Polyunsaturated fat | 0.068g | 1.88g | 12% |
| Vitamin E | 2.32mg | 0.61mg | 11% |
| Vitamin B2 | 0.041mg | 0.186mg | 11% |
| Vitamin B6 | 0.158mg | 0.296mg | 11% |
| Fats | 1.24g | 8.05g | 10% |
| Vitamin B5 | 0.358mg | 0.826mg | 9% |
| Magnesium | 60mg | 32mg | 7% |
| Monounsaturated fat | 0.246g | 2.949g | 7% |
| Choline | 11mg | 47.8mg | 7% |
| Potassium | 431mg | 226mg | 6% |
| Folate | 6µg | 31µg | 6% |
| Zinc | 1.83mg | 1.34mg | 4% |
| Vitamin A | 15µg | 35µg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 220kcal | 1% |
| Vitamin C | 3.8mg | 4.4mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 27.49g | 18.67g | N/A |
| Sugar | 2.17g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +305.6% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +549.2% |
| Contains more WaterWater | +396.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1098.8% |
| Contains more Poly. FatPolyunsaturated fat | +2664.7% |
