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Cinnamon vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between cinnamon and cookie dough

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, cookie dough is richer in vitamin B1 and selenium.
  • Cinnamon's daily need coverage for manganese is 726% more.
  • Cinnamon contains 32 times more calcium than cookie dough. Cinnamon contains 1002mg of calcium, while cookie dough contains 31mg.
  • Cinnamon contains less saturated fat.

The food varieties used in the comparison are Spices, cinnamon, ground and Cookies, oatmeal, refrigerated dough.

Infographic

Cinnamon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3132.3%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +288.8%
Contains more CopperCopper +208.2%
Contains more ZincZinc +185.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2183.1%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Cinnamon Cookie dough DV% diff.
Manganese 17.466mg 0.765mg 726%
Fiber 53.1g 2.5g 202%
Calcium 1002mg 31mg 97%
Iron 8.32mg 2.14mg 77%
Fats 1.24g 18.9g 27%
Monounsaturated fat 0.246g 10.531g 26%
Vitamin K 31.2µg 26%
Copper 0.339mg 0.11mg 25%
Saturated fat 0.345g 4.751g 20%
Vitamin B1 0.022mg 0.234mg 18%
Polyunsaturated fat 0.068g 2.592g 17%
Vitamin E 2.32mg 15%
Sodium 10mg 294mg 12%
Selenium 3.1µg 9.1µg 11%
Zinc 1.83mg 0.64mg 11%
Calories 247kcal 424kcal 9%
Vitamin B6 0.158mg 0.041mg 9%
Cholesterol 0mg 24mg 8%
Potassium 431mg 147mg 8%
Vitamin B2 0.041mg 0.148mg 8%
Magnesium 60mg 28mg 8%
Carbs 80.59g 59.1g 7%
Folate 6µg 35µg 7%
Phosphorus 64mg 104mg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.332mg 1.865mg 3%
Protein 3.99g 5.4g 3%
Vitamin B12 0µg 0.04µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin A 15µg 4µg 1%
Net carbs 27.49g 56.6g N/A
Sugar 2.17g N/A
Vitamin B5 0.358mg 0.372mg 0%
Tryptophan 0.049mg 0.088mg 0%
Threonine 0.136mg 0.177mg 0%
Isoleucine 0.146mg 0.227mg 0%
Leucine 0.253mg 0.414mg 0%
Lysine 0.243mg 0.257mg 0%
Methionine 0.078mg 0.122mg 0%
Phenylalanine 0.146mg 0.278mg 0%
Valine 0.224mg 0.291mg 0%
Histidine 0.117mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +36.4%
Contains more OtherOther +176.9%
Contains more ProteinProtein +35.3%
Contains more FatsFats +1424.2%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4180.9%
Contains more Poly. FatPolyunsaturated fat +3711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.