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  6. Cinnamon vs. Macaroon

Cinnamon vs. Macaroon — In-Depth Nutrition Comparison

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How are cinnamon and macaroon different?

  • Cinnamon has more fiber, calcium, iron, vitamin K, vitamin E, zinc, potassium, and copper than macaroon.
  • Daily need coverage for fiber for cinnamon is 192% higher.
  • Cinnamon contains 200 times more calcium than macaroon. While cinnamon contains 1002mg of calcium, macaroon contains only 5mg.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Cinnamon vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +914.6%
Contains more CopperCopper +26%
Contains more ZincZinc +150.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +119.4%
~equal in Phosphorus ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1121.1%
Contains more Vitamin B3Vitamin B3 +505.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin KVitamin K +2736.4%
Contains more FolateFolate +100%
Contains more CholineCholine +20.9%
Contains more Vitamin B2Vitamin B2 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Macaroon DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 5.1g 192%
Calcium 1002mg 5mg 100%
Iron 8.32mg 0.82mg 94%
Saturated fat 0.345g 20.099g 90%
Fats 1.24g 22.55g 33%
Vitamin K 31.2µg 1.1µg 25%
Vitamin E 2.32mg 0.19mg 14%
Calories 247kcal 460kcal 11%
Sodium 10mg 241mg 10%
Zinc 1.83mg 0.73mg 10%
Potassium 431mg 123mg 9%
Copper 0.339mg 0.269mg 8%
Selenium 3.1µg 6.8µg 7%
Magnesium 60mg 29mg 7%
Vitamin B3 1.332mg 0.22mg 7%
Vitamin B5 0.358mg 7%
Carbs 80.59g 61.22g 6%
Polyunsaturated fat 0.068g 0.81g 5%
Vitamin B6 0.158mg 0.096mg 5%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 0.246g 1.61g 3%
Vitamin A 15µg 0µg 2%
Protein 3.99g 3.02g 2%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.06mg 1%
Folate 6µg 3µg 1%
Phosphorus 64mg 68mg 1%
Net carbs 27.49g 56.12g N/A
Sugar 2.17g 45.16g N/A
Vitamin B1 0.022mg 0.02mg 0%
Choline 11mg 9.1mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +110.5%
Contains more FatsFats +1718.5%
~equal in Water ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +554.5%
Contains more Poly. FatPolyunsaturated fat +1091.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.