Cinnamon vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cinnamon and fortune cookie
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, and zinc; however, fortune cookie is richer in folate and vitamin B1.
- Cinnamon's daily need coverage for manganese is 751% higher.
- Cinnamon has 84 times more calcium than fortune cookie. While cinnamon has 1002mg of calcium, fortune cookie has only 12mg.
The food types used in this comparison are Spices, cinnamon, ground and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +951.2% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +976.5% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +9092.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +7633.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +1115.4% |
| Contains more Vitamin KVitamin K | +2736.4% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +227.3% |
| Contains more FatsFats | +117.7% |
~equal in
Protein
~4.2g
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +585.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.19mg | 751% |
| Fiber | 53.1g | 1.6g | 206% |
| Calcium | 1002mg | 12mg | 99% |
| Iron | 8.32mg | 1.44mg | 86% |
| Copper | 0.339mg | 0.06mg | 31% |
| Vitamin K | 31.2µg | 1.1µg | 25% |
| Zinc | 1.83mg | 0.17mg | 15% |
| Folate | 6µg | 66µg | 15% |
| Vitamin E | 2.32mg | 0.03mg | 15% |
| Vitamin B1 | 0.022mg | 0.182mg | 13% |
| Magnesium | 60mg | 7mg | 13% |
| Vitamin B6 | 0.158mg | 0.013mg | 11% |
| Potassium | 431mg | 41mg | 11% |
| Calories | 247kcal | 378kcal | 7% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Phosphorus | 64mg | 35mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.068g | 0.466g | 3% |
| Monounsaturated fat | 0.246g | 1.345g | 3% |
| Vitamin B3 | 1.332mg | 1.84mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Fats | 1.24g | 2.7g | 2% |
| Fructose | 1.11g | 1% | |
| Sodium | 10mg | 31mg | 1% |
| Choline | 11mg | 6mg | 1% |
| Saturated fat | 0.345g | 0.669g | 1% |
| Vitamin B5 | 0.358mg | 0.297mg | 1% |
| Carbs | 80.59g | 84g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 3.99g | 4.2g | 0% |
| Net carbs | 27.49g | 82.4g | N/A |
| Sugar | 2.17g | 45.42g | N/A |
| Selenium | 3.1µg | 2.9µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.049mg | 0.061mg | 0% |
| Threonine | 0.136mg | 0.123mg | 0% |
| Isoleucine | 0.146mg | 0.165mg | 0% |
| Leucine | 0.253mg | 0.295mg | 0% |
| Lysine | 0.243mg | 0.157mg | 0% |
| Methionine | 0.078mg | 0.076mg | 0% |
| Phenylalanine | 0.146mg | 0.203mg | 0% |
| Valine | 0.224mg | 0.192mg | 0% |
| Histidine | 0.117mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
318%
15%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 43.25g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.324g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.