Cinnamon vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between cinnamon and crab meat?
- Cinnamon is higher in manganese, fiber, iron, and calcium, yet crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Cinnamon's daily need coverage for manganese is 758% more.
- The amount of sodium in cinnamon is lower.
We used Spices, cinnamon, ground and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1598.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +994.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +43565% |
| Contains more CopperCopper | +248.7% |
| Contains more ZincZinc | +316.4% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +1190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.04mg | 758% |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.76mg | 95% |
| Calcium | 1002mg | 59mg | 94% |
| Copper | 0.339mg | 1.182mg | 94% |
| Selenium | 3.1µg | 40µg | 67% |
| Zinc | 1.83mg | 7.62mg | 53% |
| Sodium | 10mg | 1072mg | 46% |
| Protein | 3.99g | 19.35g | 31% |
| Phosphorus | 64mg | 280mg | 31% |
| Carbs | 80.59g | 0g | 27% |
| Vitamin K | 31.2µg | 26% | |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Folate | 6µg | 51µg | 11% |
| Calories | 247kcal | 97kcal | 8% |
| Potassium | 431mg | 262mg | 5% |
| Vitamin C | 3.8mg | 7.6mg | 4% |
| Polyunsaturated fat | 0.068g | 0.536g | 3% |
| Vitamin B1 | 0.022mg | 0.053mg | 3% |
| Vitamin B6 | 0.158mg | 0.18mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 9µg | 1% |
| Vitamin B2 | 0.041mg | 0.055mg | 1% |
| Magnesium | 60mg | 63mg | 1% |
| Vitamin B5 | 0.358mg | 0.4mg | 1% |
| Saturated fat | 0.345g | 0.133g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 1.54g | 0% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B3 | 1.332mg | 1.34mg | 0% |
| Monounsaturated fat | 0.246g | 0.185g | 0% |
| Tryptophan | 0.049mg | 0.269mg | 0% |
| Threonine | 0.136mg | 0.783mg | 0% |
| Isoleucine | 0.146mg | 0.938mg | 0% |
| Leucine | 0.253mg | 1.536mg | 0% |
| Lysine | 0.243mg | 1.684mg | 0% |
| Methionine | 0.078mg | 0.545mg | 0% |
| Phenylalanine | 0.146mg | 0.817mg | 0% |
| Valine | 0.224mg | 0.91mg | 0% |
| Histidine | 0.117mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +633% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +688.2% |
