Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Crème caramel

Cinnamon vs. Crème caramel — In-Depth Nutrition Comparison

Compare

The main differences between cinnamon and crème caramel

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, and vitamin E; however, crème caramel has more vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for cinnamon is 759% higher.

Food types used in this article are Spices, cinnamon, ground and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cinnamon vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1107.2%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +2089.5%
Contains more CopperCopper +1110.7%
Contains more ZincZinc +289.4%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +174560%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +1524.4%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more Vitamin KVitamin K +15500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Crème caramel DV% diff.
Manganese 17.466mg 0.01mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.38mg 99%
Calcium 1002mg 83mg 92%
Copper 0.339mg 0.028mg 35%
Cholesterol 0mg 90mg 30%
Vitamin K 31.2µg 0.2µg 26%
Carbs 80.59g 22.78g 19%
Vitamin B12 0µg 0.36µg 15%
Vitamin E 2.32mg 0.23mg 14%
Vitamin B2 0.041mg 0.21mg 13%
Zinc 1.83mg 0.47mg 12%
Magnesium 60mg 9mg 12%
Selenium 3.1µg 8.7µg 10%
Potassium 431mg 118mg 9%
Vitamin B6 0.158mg 0.044mg 9%
Vitamin B3 1.332mg 0.082mg 8%
Saturated fat 0.345g 1.799g 7%
Calories 247kcal 145kcal 5%
Phosphorus 64mg 96mg 5%
Vitamin C 3.8mg 0mg 4%
Fats 1.24g 4.03g 4%
Vitamin A 15µg 46µg 3%
Monounsaturated fat 0.246g 1.266g 3%
Vitamin B5 0.358mg 0.514mg 3%
Sodium 10mg 53mg 2%
Choline 11mg 2%
Polyunsaturated fat 0.068g 0.392g 2%
Folate 6µg 9µg 1%
Fructose 1.11g 1%
Protein 3.99g 4.53g 1%
Vitamin B1 0.022mg 0.032mg 1%
Net carbs 27.49g 22.78g N/A
Sugar 2.17g 23.15g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +253.8%
Contains more OtherOther +490.2%
Contains more ProteinProtein +13.5%
Contains more FatsFats +225%
Contains more WaterWater +543.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +414.6%
Contains more Poly. FatPolyunsaturated fat +476.5%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.