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  6. Cinnamon vs. Custard apple

Cinnamon vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and custard apple?

  • Cinnamon is richer in fiber, calcium, iron, magnesium, phosphorus, vitamin A, and vitamin B3, yet custard apple is richer in vitamin C.
  • Cinnamon's daily need coverage for fiber is 203% higher.
  • Cinnamon has 33 times more calcium than custard apple. Cinnamon has 1002mg of calcium, while custard apple has 30mg.

We used Spices, cinnamon, ground and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Cinnamon vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3240%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +1071.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +405.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B6Vitamin B6 +39.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Custard apple DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 2.4g 203%
Calcium 1002mg 30mg 97%
Iron 8.32mg 0.71mg 95%
Copper 0.339mg 38%
Vitamin K 31.2µg 26%
Carbs 80.59g 25.2g 18%
Vitamin C 3.8mg 19.2mg 17%
Zinc 1.83mg 17%
Vitamin E 2.32mg 15%
Magnesium 60mg 18mg 10%
Calories 247kcal 101kcal 7%
Phosphorus 64mg 21mg 6%
Selenium 3.1µg 6%
Protein 3.99g 1.7g 5%
Vitamin B3 1.332mg 0.5mg 5%
Vitamin B6 0.158mg 0.221mg 5%
Vitamin B1 0.022mg 0.08mg 5%
Vitamin B2 0.041mg 0.1mg 5%
Vitamin B5 0.358mg 0.135mg 4%
Folate 6µg 2%
Choline 11mg 2%
Vitamin A 15µg 2µg 1%
Fructose 1.11g 1%
Potassium 431mg 382mg 1%
Fats 1.24g 0.6g 1%
Saturated fat 0.345g 0.231g 1%
Monounsaturated fat 0.246g 1%
Net carbs 27.49g 22.8g N/A
Sugar 2.17g N/A
Sodium 10mg 4mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0.037mg 0%
Methionine 0.078mg 0.004mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +134.7%
Contains more FatsFats +106.7%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +260%
Contains more WaterWater +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.