Cinnamon vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and cutlet?
- Cinnamon is richer in fiber, calcium, iron, magnesium, and potassium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cinnamon's daily need coverage for fiber is 194% higher.
- Cinnamon has 46 times more calcium than cutlet. Cinnamon has 1002mg of calcium, while cutlet has 22mg.
- Cinnamon contains less sodium.
We used Spices, cinnamon, ground and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more IronIron | +389.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +679.7% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +3143.9% |
| Contains more Vitamin B3Vitamin B3 | +1873.7% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 4.5g | 194% |
| Vitamin B3 | 1.332mg | 26.29mg | 156% |
| Vitamin E | 2.32mg | 18.09mg | 105% |
| Vitamin B2 | 0.041mg | 1.33mg | 99% |
| Calcium | 1002mg | 22mg | 98% |
| Iron | 8.32mg | 1.7mg | 83% |
| Protein | 3.99g | 23.29g | 39% |
| Copper | 0.339mg | 38% | |
| Vitamin B6 | 0.158mg | 0.5mg | 26% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 7.3g | 24% |
| Sodium | 10mg | 371mg | 16% |
| Magnesium | 60mg | 3mg | 14% |
| Potassium | 431mg | 105mg | 10% |
| Zinc | 1.83mg | 1mg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 247kcal | 117kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.068g | 0.8g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 2µg | 1% |
| Phosphorus | 64mg | 56mg | 1% |
| Fats | 1.24g | 1.5g | 0% |
| Net carbs | 27.49g | 2.8g | N/A |
| Sugar | 2.17g | 0.2g | N/A |
| Saturated fat | 0.345g | 0.3g | 0% |
| Monounsaturated fat | 0.246g | 0.2g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1004% |
| Contains more OtherOther | +195.1% |
| Contains more ProteinProtein | +483.7% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +530.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
