Cinnamon vs. Dates — In-Depth Nutrition Comparison
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What are the differences between cinnamon and dates?
- Cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, vitamin E, copper, zinc, and vitamin A, yet dates are higher in potassium.
- Cinnamon's daily need coverage for manganese is 748% more.
- Cinnamon has 46 times more vitamin E than dates. While cinnamon has 2.32mg of vitamin E, dates have only 0.05mg.
We used Spices, cinnamon, ground and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +2469.2% |
| Contains more IronIron | +715.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +531% |
| Contains more ManganeseManganese | +6566.4% |
| Contains more PotassiumPotassium | +52.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin KVitamin K | +1055.6% |
| Contains more CholineCholine | +74.6% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.262mg | 748% |
| Fiber | 53.1g | 8g | 180% |
| Calcium | 1002mg | 39mg | 96% |
| Iron | 8.32mg | 1.02mg | 91% |
| Vitamin K | 31.2µg | 2.7µg | 24% |
| Fructose | 1.11g | 19.56g | 23% |
| Copper | 0.339mg | 0.206mg | 15% |
| Vitamin E | 2.32mg | 0.05mg | 15% |
| Zinc | 1.83mg | 0.29mg | 14% |
| Potassium | 431mg | 656mg | 7% |
| Vitamin B5 | 0.358mg | 0.589mg | 5% |
| Magnesium | 60mg | 43mg | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Protein | 3.99g | 2.45g | 3% |
| Vitamin B1 | 0.022mg | 0.052mg | 3% |
| Calories | 247kcal | 282kcal | 2% |
| Vitamin B2 | 0.041mg | 0.066mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 80.59g | 75.03g | 2% |
| Fats | 1.24g | 0.39g | 1% |
| Vitamin B6 | 0.158mg | 0.165mg | 1% |
| Choline | 11mg | 6.3mg | 1% |
| Saturated fat | 0.345g | 0.032g | 1% |
| Monounsaturated fat | 0.246g | 0.036g | 1% |
| Net carbs | 27.49g | 67.03g | N/A |
| Sugar | 2.17g | 63.35g | N/A |
| Phosphorus | 64mg | 62mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Selenium | 3.1µg | 3µg | 0% |
| Vitamin B3 | 1.332mg | 1.274mg | 0% |
| Polyunsaturated fat | 0.068g | 0.019g | 0% |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.136mg | 0.043mg | 0% |
| Isoleucine | 0.146mg | 0.049mg | 0% |
| Leucine | 0.253mg | 0.084mg | 0% |
| Lysine | 0.243mg | 0.066mg | 0% |
| Methionine | 0.078mg | 0.022mg | 0% |
| Phenylalanine | 0.146mg | 0.05mg | 0% |
| Valine | 0.224mg | 0.071mg | 0% |
| Histidine | 0.117mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +217.9% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +94% |
~equal in
Carbs
~75.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +119100% |
| Contains more GlucoseGlucose | +1810.6% |
| Contains more FructoseFructose | +1662.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
