Cinnamon vs. Dough — In-Depth Nutrition Comparison
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How are cinnamon and dough different?
- Cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K; however, dough is richer in vitamin B1, selenium, vitamin B2, and folate.
- Daily need coverage for manganese for cinnamon is 734% higher.
- Cinnamon contains 45 times more vitamin K than dough. While cinnamon contains 31.2µg of vitamin K, dough contains only 0.7µg.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1826.9% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +76% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2927% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +822.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1004.8% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin KVitamin K | +4357.1% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +3127.3% |
| Contains more Vitamin B2Vitamin B2 | +941.5% |
| Contains more Vitamin B3Vitamin B3 | +261.6% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.577mg | 734% |
| Fiber | 53.1g | 2.2g | 204% |
| Calcium | 1002mg | 52mg | 95% |
| Vitamin B1 | 0.022mg | 0.71mg | 57% |
| Iron | 8.32mg | 3.91mg | 55% |
| Selenium | 3.1µg | 28.6µg | 46% |
| Vitamin B2 | 0.041mg | 0.427mg | 30% |
| Folate | 6µg | 123µg | 29% |
| Sodium | 10mg | 602mg | 26% |
| Vitamin K | 31.2µg | 0.7µg | 25% |
| Vitamin B3 | 1.332mg | 4.817mg | 22% |
| Copper | 0.339mg | 0.152mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin E | 2.32mg | 0.21mg | 14% |
| Protein | 3.99g | 10.75g | 14% |
| Carbs | 80.59g | 51.88g | 10% |
| Potassium | 431mg | 117mg | 9% |
| Magnesium | 60mg | 32mg | 7% |
| Zinc | 1.83mg | 1.04mg | 7% |
| Phosphorus | 64mg | 105mg | 6% |
| Polyunsaturated fat | 0.068g | 0.855g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.158mg | 0.107mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.455mg | 2% |
| Fats | 1.24g | 2.42g | 2% |
| Saturated fat | 0.345g | 0.529g | 1% |
| Fructose | 1.11g | 0.51g | 1% |
| Calories | 247kcal | 272kcal | 1% |
| Choline | 11mg | 8mg | 1% |
| Net carbs | 27.49g | 49.68g | N/A |
| Sugar | 2.17g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.246g | 0.362g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +95.2% |
| Contains more WaterWater | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +1157.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +117.6% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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