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  6. Cinnamon vs. Dried dill weed

Cinnamon vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the differences between cinnamon and dried dill weed?

  • Cinnamon is higher in manganese and fiber, yet dried dill weed is higher in iron, vitamin B6, vitamin A, magnesium, potassium, calcium, phosphorus, and vitamin C.
  • Cinnamon's daily need coverage for manganese is 588% more.
  • Cinnamon has 4 times more fiber than dried dill weed. While cinnamon has 53.1g of fiber, dried dill weed has only 13.6g.

We used Spices, cinnamon, ground and Spices, dill weed, dried types in this article.

Infographic

Cinnamon vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +342.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +651.7%
Contains more CalciumCalcium +78%
Contains more PotassiumPotassium +667.5%
Contains more IronIron +486.3%
Contains more CopperCopper +44.5%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +748.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +1853.3%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +592.7%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +982.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Dried dill weed DV% diff.
Manganese 17.466mg 3.95mg 588%
Iron 8.32mg 48.78mg 506%
Fiber 53.1g 13.6g 158%
Vitamin B6 0.158mg 1.71mg 119%
Magnesium 60mg 451mg 93%
Potassium 431mg 3308mg 85%
Calcium 1002mg 1784mg 78%
Phosphorus 64mg 543mg 68%
Vitamin C 3.8mg 50mg 51%
Vitamin B1 0.022mg 0.418mg 33%
Protein 3.99g 19.96g 32%
Vitamin A 15µg 293µg 31%
Vitamin K 31.2µg 26%
Vitamin B2 0.041mg 0.284mg 19%
Copper 0.339mg 0.49mg 17%
Vitamin E 2.32mg 15%
Zinc 1.83mg 3.3mg 13%
Sodium 10mg 208mg 9%
Vitamin B3 1.332mg 2.807mg 9%
Carbs 80.59g 55.82g 8%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Fats 1.24g 4.36g 5%
Folate 6µg 2%
Choline 11mg 2%
Saturated fat 0.345g 0.234g 1%
Monounsaturated fat 0.246g 1%
Fructose 1.11g 1%
Calories 247kcal 253kcal 0%
Net carbs 27.49g 42.22g N/A
Sugar 2.17g N/A
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +44.4%
Contains more WaterWater +44.9%
Contains more ProteinProtein +400.3%
Contains more FatsFats +251.6%
Contains more OtherOther +248.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.