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Cinnamon vs. Durian — In-Depth Nutrition Comparison

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Important differences between cinnamon and durian

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, durian is richer in vitamin B1, vitamin C, vitamin B2, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 745% more.
  • Cinnamon contains 167 times more calcium than durian. Cinnamon contains 1002mg of calcium, while durian contains 6mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Durian, raw or frozen.

Infographic

Cinnamon vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16600%
Contains more IronIron +1834.9%
Contains more CopperCopper +63.8%
Contains more ZincZinc +553.6%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +5274.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +418.4%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +171.4%
Contains more CarbsCarbs +197.5%
Contains more OtherOther +221.4%
Contains more FatsFats +329.8%
Contains more WaterWater +514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Durian DV% diff.
Manganese 17.466mg 0.325mg 745%
Fiber 53.1g 3.8g 197%
Calcium 1002mg 6mg 100%
Iron 8.32mg 0.43mg 99%
Vitamin B1 0.022mg 0.374mg 29%
Vitamin K 31.2µg 26%
Vitamin C 3.8mg 19.7mg 18%
Carbs 80.59g 27.09g 18%
Copper 0.339mg 0.207mg 15%
Vitamin E 2.32mg 15%
Zinc 1.83mg 0.28mg 14%
Vitamin B6 0.158mg 0.316mg 12%
Vitamin B2 0.041mg 0.2mg 12%
Folate 6µg 36µg 8%
Magnesium 60mg 30mg 7%
Fats 1.24g 5.33g 6%
Selenium 3.1µg 6%
Protein 3.99g 1.47g 5%
Calories 247kcal 147kcal 5%
Phosphorus 64mg 39mg 4%
Vitamin B5 0.358mg 0.23mg 3%
Vitamin B3 1.332mg 1.074mg 2%
Choline 11mg 2%
Saturated fat 0.345g 2%
Vitamin A 15µg 2µg 1%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 1%
Net carbs 27.49g 23.29g N/A
Potassium 431mg 436mg 0%
Sugar 2.17g N/A
Sodium 10mg 2mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
26%
Durian
Minerals Daily Need Coverage Score
318%
Cinnamon
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.