Cinnamon vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Endive
- Cinnamon has more Manganese, Fiber, Calcium, Iron, Copper, Vitamin E , and Magnesium, while Endive has more Vitamin K, Folate, and Vitamin B5.
- Cinnamon covers your daily need of Manganese 741% more than Endive.
- Cinnamon contains 19 times more Calcium than Endive. While Cinnamon contains 1002mg of Calcium, Endive contains only 52mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1826.9%
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Iron
+902.4%
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Magnesium
+300%
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Phosphorus
+128.6%
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Potassium
+37.3%
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less
Sodium
-54.5%
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Zinc
+131.6%
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Copper
+242.4%
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Manganese
+4058.6%
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Selenium
+1450%
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Calcium
+1826.9%
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Iron
+902.4%
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Magnesium
+300%
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Phosphorus
+128.6%
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Potassium
+37.3%
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Sodium
-54.5%
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Zinc
+131.6%
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Copper
+242.4%
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Manganese
+4058.6%
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Selenium
+1450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+427.3%
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Vitamin B3
+233%
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Vitamin B6
+690%
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Vitamin A
+634.6%
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Vitamin C
+71.1%
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Vitamin B1
+263.6%
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Vitamin B2
+82.9%
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Vitamin B5
+151.4%
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Folate
+2266.7%
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Vitamin K
+640.4%
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Vitamin E
+427.3%
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Vitamin B3
+233%
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Vitamin B6
+690%
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Vitamin A
+634.6%
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Vitamin C
+71.1%
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Vitamin B1
+263.6%
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Vitamin B2
+82.9%
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Vitamin B5
+151.4%
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Folate
+2266.7%
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Vitamin K
+640.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+219.2%
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Fats
+520%
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Carbs
+2305.7%
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Other
+155.3%
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Water
+786.5%
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Protein
+219.2%
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Fats
+520%
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Carbs
+2305.7%
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Other
+155.3%
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Water
+786.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6050%
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Saturated Fat
-86.1%
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Polyunsaturated fat
+27.9%
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Monounsaturated Fat
+6050%
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Saturated Fat
-86.1%
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Polyunsaturated fat
+27.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 0.25g |
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| Protein | 3.99g | 1.25g |
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| Fats | 1.24g | 0.2g |
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| Carbs | 80.59g | 3.35g |
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| Calories | 247kcal | 17kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 0.25g |
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| Fiber | 53.1g | 3.1g |
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| Calcium | 1002mg | 52mg |
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| Iron | 8.32mg | 0.83mg |
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| Magnesium | 60mg | 15mg |
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| Phosphorus | 64mg | 28mg |
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| Potassium | 431mg | 314mg |
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| Sodium | 10mg | 22mg |
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| Zinc | 1.83mg | 0.79mg |
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| Copper | 0.339mg | 0.099mg |
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| Manganese | 17.466mg | 0.42mg |
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| Selenium | 3.1µg | 0.2µg |
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| Vitamin A | 295IU | 2167IU |
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| Vitamin A RAE | 15µg | 108µg |
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| Vitamin E | 2.32mg | 0.44mg |
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| Vitamin C | 3.8mg | 6.5mg |
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| Vitamin B1 | 0.022mg | 0.08mg |
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| Vitamin B2 | 0.041mg | 0.075mg |
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| Vitamin B3 | 1.332mg | 0.4mg |
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| Vitamin B5 | 0.358mg | 0.9mg |
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| Vitamin B6 | 0.158mg | 0.02mg |
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| Folate | 6µg | 142µg |
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| Vitamin K | 31.2µg | 231µg |
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| Tryptophan | 0.049mg | 0.005mg |
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| Threonine | 0.136mg | 0.05mg |
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| Isoleucine | 0.146mg | 0.072mg |
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| Leucine | 0.253mg | 0.098mg |
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| Lysine | 0.243mg | 0.063mg |
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| Methionine | 0.078mg | 0.014mg |
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| Phenylalanine | 0.146mg | 0.053mg |
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| Valine | 0.224mg | 0.063mg |
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| Histidine | 0.117mg | 0.023mg |
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| Saturated Fat | 0.345g | 0.048g |
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| Monounsaturated Fat | 0.246g | 0.004g |
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| Polyunsaturated fat | 0.068g | 0.087g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
79%
Minerals Daily Need Coverage Score
318%
21%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.297g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive is cheaper (difference - $3.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)