Cinnamon vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and endive
- Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin E, while endive has more vitamin K, vitamin A, folate, and vitamin B5.
- Cinnamon covers your daily need for manganese, 741% more than endive.
- Cinnamon contains 19 times more calcium than endive. While cinnamon contains 1002mg of calcium, endive contains only 52mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1826.9% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +902.4% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +4058.6% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin KVitamin K | +640.4% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.42mg | 741% |
| Fiber | 53.1g | 3.1g | 200% |
| Vitamin K | 31.2µg | 231µg | 167% |
| Calcium | 1002mg | 52mg | 95% |
| Iron | 8.32mg | 0.83mg | 94% |
| Folate | 6µg | 142µg | 34% |
| Copper | 0.339mg | 0.099mg | 27% |
| Carbs | 80.59g | 3.35g | 26% |
| Vitamin E | 2.32mg | 0.44mg | 13% |
| Calories | 247kcal | 17kcal | 12% |
| Vitamin B6 | 0.158mg | 0.02mg | 11% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin B5 | 0.358mg | 0.9mg | 11% |
| Vitamin A | 15µg | 108µg | 10% |
| Zinc | 1.83mg | 0.79mg | 9% |
| Vitamin B3 | 1.332mg | 0.4mg | 6% |
| Protein | 3.99g | 1.25g | 5% |
| Phosphorus | 64mg | 28mg | 5% |
| Vitamin B1 | 0.022mg | 0.08mg | 5% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Vitamin B2 | 0.041mg | 0.075mg | 3% |
| Potassium | 431mg | 314mg | 3% |
| Vitamin C | 3.8mg | 6.5mg | 3% |
| Fats | 1.24g | 0.2g | 2% |
| Sodium | 10mg | 22mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 11mg | 16.8mg | 1% |
| Saturated fat | 0.345g | 0.048g | 1% |
| Monounsaturated fat | 0.246g | 0.004g | 1% |
| Net carbs | 27.49g | 0.25g | N/A |
| Sugar | 2.17g | 0.25g | N/A |
| Polyunsaturated fat | 0.068g | 0.087g | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.136mg | 0.05mg | 0% |
| Isoleucine | 0.146mg | 0.072mg | 0% |
| Leucine | 0.253mg | 0.098mg | 0% |
| Lysine | 0.243mg | 0.063mg | 0% |
| Methionine | 0.078mg | 0.014mg | 0% |
| Phenylalanine | 0.146mg | 0.053mg | 0% |
| Valine | 0.224mg | 0.063mg | 0% |
| Histidine | 0.117mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +2305.7% |
| Contains more OtherOther | +155.3% |
| Contains more WaterWater | +786.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6050% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
