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  6. Cinnamon vs. Feijoa

Cinnamon vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between cinnamon and feijoa

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium; however, feijoa has more vitamin C.
  • Daily need coverage for manganese for cinnamon is 756% higher.
  • Feijoa has 59 times less iron than cinnamon. Cinnamon has 8.32mg of iron, while feijoa has 0.14mg.

Food types used in this article are Spices, cinnamon, ground and Feijoa, raw.

Infographic

Cinnamon vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +5842.9%
Contains more CopperCopper +841.7%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +236.8%
Contains more ManganeseManganese +20692.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +351.5%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin KVitamin K +791.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +765.8%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Feijoa DV% diff.
Manganese 17.466mg 0.084mg 756%
Fiber 53.1g 6.4g 187%
Iron 8.32mg 0.14mg 102%
Calcium 1002mg 17mg 99%
Copper 0.339mg 0.036mg 34%
Vitamin C 3.8mg 32.9mg 32%
Vitamin K 31.2µg 3.5µg 23%
Carbs 80.59g 15.21g 22%
Zinc 1.83mg 0.06mg 16%
Vitamin E 2.32mg 0.16mg 14%
Magnesium 60mg 9mg 12%
Calories 247kcal 61kcal 9%
Potassium 431mg 172mg 8%
Vitamin B6 0.158mg 0.067mg 7%
Protein 3.99g 0.71g 7%
Vitamin B3 1.332mg 0.295mg 6%
Phosphorus 64mg 19mg 6%
Selenium 3.1µg 6%
Folate 6µg 23µg 4%
Vitamin B5 0.358mg 0.233mg 3%
Choline 11mg 2%
Fructose 1.11g 2.95g 2%
Vitamin B2 0.041mg 0.018mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.022mg 0.006mg 1%
Fats 1.24g 0.42g 1%
Saturated fat 0.345g 0.104g 1%
Net carbs 27.49g 8.81g N/A
Sugar 2.17g 8.2g N/A
Sodium 10mg 3mg 0%
Monounsaturated fat 0.246g 0.056g 0%
Polyunsaturated fat 0.068g 0.136g 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.136mg 0.019mg 0%
Isoleucine 0.146mg 0.019mg 0%
Leucine 0.253mg 0.028mg 0%
Lysine 0.243mg 0.038mg 0%
Methionine 0.078mg 0.007mg 0%
Phenylalanine 0.146mg 0.019mg 0%
Valine 0.224mg 0.019mg 0%
Histidine 0.117mg 0.009mg 0%
Omega-3 - ALA 0.011g 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +462%
Contains more FatsFats +195.2%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +847.4%
Contains more WaterWater +687.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14550%
Contains more GlucoseGlucose +123.1%
Contains more FructoseFructose +165.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.