Cinnamon vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between cinnamon and fennel?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium, yet fennel is higher in vitamin K and vitamin A.
- Cinnamon's daily need coverage for manganese is 751% more.
- Cinnamon has 20 times more calcium than fennel. While cinnamon has 1002mg of calcium, fennel has only 49mg.
We used Spices, cinnamon, ground and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +1944.9% |
| Contains more IronIron | +1039.7% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +9044.5% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin KVitamin K | +101.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.191mg | 751% |
| Fiber | 53.1g | 3.1g | 200% |
| Iron | 8.32mg | 0.73mg | 95% |
| Calcium | 1002mg | 49mg | 95% |
| Copper | 0.339mg | 0.066mg | 30% |
| Vitamin K | 31.2µg | 62.8µg | 26% |
| Carbs | 80.59g | 7.3g | 24% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Vitamin E | 2.32mg | 0.58mg | 12% |
| Calories | 247kcal | 31kcal | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Vitamin C | 3.8mg | 12mg | 9% |
| Vitamin B6 | 0.158mg | 0.047mg | 9% |
| Protein | 3.99g | 1.24g | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin A | 15µg | 48µg | 4% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin B3 | 1.332mg | 0.64mg | 4% |
| Vitamin B5 | 0.358mg | 0.232mg | 3% |
| Phosphorus | 64mg | 50mg | 2% |
| Sodium | 10mg | 52mg | 2% |
| Fats | 1.24g | 0.2g | 2% |
| Saturated fat | 0.345g | 0.09g | 1% |
| Polyunsaturated fat | 0.068g | 0.169g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.032mg | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Potassium | 431mg | 414mg | 1% |
| Net carbs | 27.49g | 4.2g | N/A |
| Sugar | 2.17g | 3.93g | N/A |
| Choline | 11mg | 13.2mg | 0% |
| Monounsaturated fat | 0.246g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +1004% |
| Contains more OtherOther | +242.9% |
| Contains more WaterWater | +752.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
