Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Fettuccine

Cinnamon vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Important differences between cinnamon and fettuccine

  • Cinnamon has more fiber, calcium, iron, zinc, magnesium, vitamin E, vitamin B6, and potassium; however, fettuccine is richer in vitamin B1.
  • Cinnamon's daily need coverage for fiber is 204% more.
  • Cinnamon contains 36 times more calcium than fettuccine. Cinnamon contains 1002mg of calcium, while fettuccine contains 28mg.
  • Cinnamon contains less sodium.

The food varieties used in the comparison are Spices, cinnamon, ground and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Cinnamon vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3478.6%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +1286.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +415.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Cinnamon Fettuccine DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 2g 204%
Iron 8.32mg 0.6mg 97%
Calcium 1002mg 28mg 97%
Copper 0.339mg 38%
Vitamin K 31.2µg 26%
Carbs 80.59g 14g 22%
Zinc 1.83mg 0.1mg 16%
Magnesium 60mg 6mg 13%
Vitamin E 2.32mg 0.45mg 12%
Vitamin B6 0.158mg 0.05mg 8%
Potassium 431mg 168mg 8%
Calories 247kcal 99kcal 7%
Sodium 10mg 166mg 7%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Vitamin B1 0.022mg 0.09mg 6%
Phosphorus 64mg 25mg 6%
Cholesterol 0mg 14mg 5%
Protein 3.99g 6.2g 4%
Vitamin C 3.8mg 4%
Vitamin B3 1.332mg 1.8mg 3%
Saturated fat 0.345g 0.9g 3%
Vitamin A 15µg 2%
Choline 11mg 2%
Polyunsaturated fat 0.068g 0.4g 2%
Monounsaturated fat 0.246g 0.9g 2%
Fats 1.24g 2.7g 2%
Vitamin B2 0.041mg 0.07mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 12g N/A
Sugar 2.17g 1.3g N/A
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +475.6%
Contains more OtherOther +89.5%
Contains more ProteinProtein +55.4%
Contains more FatsFats +117.7%
Contains more WaterWater +610.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +488.2%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Fettuccine
Fettuccine vs Penne
Penne
Fettuccine
Fettuccine vs Chuck steak
Chuck steak
Fettuccine
Fettuccine vs Rib eye steak
Rib eye steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.