Cinnamon vs Caviar - In-Depth Nutrition Comparison
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Important differences between Cinnamon and Caviar
- Cinnamon has more Manganese, and Calcium, however Caviar is richer in Vitamin B12, Fiber, Selenium, Choline, Vitamin B5, and Magnesium.
- Caviar's daily need coverage for Vitamin B12 is 833% more.
- Cinnamon contains 349 times more Manganese than Caviar. Cinnamon contains 17.466mg of Manganese, while Caviar contains 0.05mg.
- Cinnamon contains less Sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+264.4%
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Potassium
+138.1%
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Copper
+208.2%
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Zinc
+92.6%
Contains
less
Sodium
-99.3%
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Iron
+42.8%
Contains
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Magnesium
+400%
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Phosphorus
+456.3%
Contains
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Calcium
+264.4%
Contains
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Potassium
+138.1%
Contains
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Copper
+208.2%
Contains
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Zinc
+92.6%
Contains
less
Sodium
-99.3%
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Iron
+42.8%
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Magnesium
+400%
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Phosphorus
+456.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin E
+22.8%
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Vitamin B3
+1010%
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Vitamin K
+5100%
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Vitamin A
+206.8%
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Vitamin D
+∞%
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Vitamin B1
+763.6%
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Vitamin B2
+1412.2%
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Vitamin B5
+877.7%
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Vitamin B6
+102.5%
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Vitamin B12
+∞%
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Folate
+733.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+22.8%
Contains
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Vitamin B3
+1010%
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Vitamin K
+5100%
Contains
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Vitamin A
+206.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+763.6%
Contains
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Vitamin B2
+1412.2%
Contains
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Vitamin B5
+877.7%
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Vitamin B6
+102.5%
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Vitamin B12
+∞%
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Folate
+733.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 264kcal |
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| Protein | 3.99g | 24.6g |
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| Fats | 1.24g | 17.9g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 27.49g | 4g |
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| Carbs | 80.59g | 4g |
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| Cholesterol | 0mg | 588mg |
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| Vitamin D | 0IU | 117IU |
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| Iron | 8.32mg | 11.88mg |
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| Calcium | 1002mg | 275mg |
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| Potassium | 431mg | 181mg |
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| Magnesium | 60mg | 300mg |
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| Sugar | 2.17g | 0g |
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| Fiber | 53.1g | 0g |
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| Copper | 0.339mg | 0.11mg |
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| Zinc | 1.83mg | 0.95mg |
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| Starch | g | g | |
| Phosphorus | 64mg | 356mg |
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| Sodium | 10mg | 1500mg |
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| Vitamin A | 295IU | 905IU |
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| Vitamin E | 2.32mg | 1.89mg |
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| Vitamin D | 0µg | 2.9µg |
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| Vitamin B1 | 0.022mg | 0.19mg |
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| Vitamin B2 | 0.041mg | 0.62mg |
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| Vitamin B3 | 1.332mg | 0.12mg |
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| Vitamin B5 | 0.358mg | 3.5mg |
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| Vitamin B6 | 0.158mg | 0.32mg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 31.2µg | 0.6µg |
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| Folate | 6µg | 50µg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.345g | 4.06g |
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| Monounsaturated Fat | 0.246g | 4.631g |
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| Polyunsaturated fat | 0.068g | 7.405g |
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| Tryptophan | 0.049mg | 0.323mg |
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| Threonine | 0.136mg | 1.263mg |
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| Isoleucine | 0.146mg | 1.035mg |
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| Leucine | 0.253mg | 2.133mg |
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| Lysine | 0.243mg | 1.834mg |
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| Methionine | 0.078mg | 0.646mg |
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| Phenylalanine | 0.146mg | 1.071mg |
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| Valine | 0.224mg | 1.263mg |
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| Histidine | 0.117mg | 0.649mg |
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| Fructose | 1.11g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
266
Mineral Summary Score
111
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
148%
Carbohydrates
81%
4%
Fats
6%
83%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.