Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cinnamon vs Caviar - In-Depth Nutrition Comparison

Compare

Important differences between Cinnamon and Caviar

  • Cinnamon has more Manganese, and Calcium, however Caviar is richer in Vitamin B12, Fiber, Selenium, Choline, Vitamin B5, and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Cinnamon contains 349 times more Manganese than Caviar. Cinnamon contains 17.466mg of Manganese, while Caviar contains 0.05mg.
  • Cinnamon contains less Sodium.

The food varieties used in the comparison are Spices, cinnamon, ground and Fish, caviar, black and red, granular.

Infographic

Cinnamon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Folate +733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Caviar Opinion
Calories 247kcal 264kcal Caviar
Protein 3.99g 24.6g Caviar
Fats 1.24g 17.9g Caviar
Vitamin C 3.8mg 0mg Cinnamon
Net carbs 27.49g 4g Cinnamon
Carbs 80.59g 4g Cinnamon
Cholesterol 0mg 588mg Cinnamon
Vitamin D 0IU 117IU Caviar
Iron 8.32mg 11.88mg Caviar
Calcium 1002mg 275mg Cinnamon
Potassium 431mg 181mg Cinnamon
Magnesium 60mg 300mg Caviar
Sugar 2.17g 0g Caviar
Fiber 53.1g 0g Cinnamon
Copper 0.339mg 0.11mg Cinnamon
Zinc 1.83mg 0.95mg Cinnamon
Starch g g
Phosphorus 64mg 356mg Caviar
Sodium 10mg 1500mg Cinnamon
Vitamin A 295IU 905IU Caviar
Vitamin E 2.32mg 1.89mg Cinnamon
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.022mg 0.19mg Caviar
Vitamin B2 0.041mg 0.62mg Caviar
Vitamin B3 1.332mg 0.12mg Cinnamon
Vitamin B5 0.358mg 3.5mg Caviar
Vitamin B6 0.158mg 0.32mg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 31.2µg 0.6µg Cinnamon
Folate 6µg 50µg Caviar
Trans Fat 0g g Caviar
Saturated Fat 0.345g 4.06g Cinnamon
Monounsaturated Fat 0.246g 4.631g Caviar
Polyunsaturated fat 0.068g 7.405g Caviar
Tryptophan 0.049mg 0.323mg Caviar
Threonine 0.136mg 1.263mg Caviar
Isoleucine 0.146mg 1.035mg Caviar
Leucine 0.253mg 2.133mg Caviar
Lysine 0.243mg 1.834mg Caviar
Methionine 0.078mg 0.646mg Caviar
Phenylalanine 0.146mg 1.071mg Caviar
Valine 0.224mg 1.263mg Caviar
Histidine 0.117mg 0.649mg Caviar
Fructose 1.11g g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
266
Caviar
Mineral Summary Score
111
Cinnamon
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
148%
Caviar
Carbohydrates
81%
Cinnamon
4%
Caviar
Fats
6%
Cinnamon
83%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.