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Cinnamon vs Caviar - In-Depth Nutrition Comparison

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Important differences between Cinnamon and Caviar

  • Cinnamon has more Manganese and Calcium, however Caviar is richer in Vitamin B12, Fiber, Selenium, Choline, Vitamin B5 and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Cinnamon contains 349 times more Manganese than Caviar. Cinnamon contains 17.466mg of Manganese, while Caviar contains 0.05mg.
  • Cinnamon contains less Sodium.

The food varieties used in the comparison are Spices, cinnamon, ground and Fish, caviar, black and red, granular.

Infographic

Cinnamon vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caviar
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Calcium +264.4%
Contains more Potassium +138.1%
Contains more Copper +208.2%
Contains more Zinc +92.6%
Contains less Sodium -99.3%
Contains more Iron +42.8%
Contains more Magnesium +400%
Contains more Phosphorus +456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin E +22.8%
Contains more Vitamin B3 +1010%
Contains more Vitamin K +5100%
Contains more Vitamin A +206.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B2 +1412.2%
Contains more Vitamin B5 +877.7%
Contains more Vitamin B6 +102.5%
Contains more Vitamin B12 +∞%
Contains more Folate +733.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
266
Caviar
Mineral Summary Score
111
Cinnamon
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
148%
Caviar
Carbohydrates
81%
Cinnamon
4%
Caviar
Fats
6%
Cinnamon
83%
Caviar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1490mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.715g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $96)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.17g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Caviar Opinion
Calories 247 264 Caviar
Protein 3.99 24.6 Caviar
Fats 1.24 17.9 Caviar
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 4 Cinnamon
Cholesterol 0 588 Cinnamon
Vitamin D 0 117 Caviar
Iron 8.32 11.88 Caviar
Calcium 1002 275 Cinnamon
Potassium 431 181 Cinnamon
Magnesium 60 300 Caviar
Sugars 2.17 0 Caviar
Fiber 53.1 0 Cinnamon
Copper 0.339 0.11 Cinnamon
Zinc 1.83 0.95 Cinnamon
Starch
Phosphorus 64 356 Caviar
Sodium 10 1500 Cinnamon
Vitamin A 295 905 Caviar
Vitamin E 2.32 1.89 Cinnamon
Vitamin D 0 2.9 Caviar
Vitamin B1 0.022 0.19 Caviar
Vitamin B2 0.041 0.62 Caviar
Vitamin B3 1.332 0.12 Cinnamon
Vitamin B5 0.358 3.5 Caviar
Vitamin B6 0.158 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 31.2 0.6 Cinnamon
Folate 6 50 Caviar
Trans Fat 0 Caviar
Saturated Fat 0.345 4.06 Cinnamon
Monounsaturated Fat 0.246 4.631 Caviar
Polyunsaturated fat 0.068 7.405 Caviar
Tryptophan 0.049 0.323 Caviar
Threonine 0.136 1.263 Caviar
Isoleucine 0.146 1.035 Caviar
Leucine 0.253 2.133 Caviar
Lysine 0.243 1.834 Caviar
Methionine 0.078 0.646 Caviar
Phenylalanine 0.146 1.071 Caviar
Valine 0.224 1.263 Caviar
Histidine 0.117 0.649 Caviar
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.