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  6. Cinnamon vs. Caviar

Cinnamon vs. Caviar — In-Depth Nutrition Comparison

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Important differences between cinnamon and caviar

  • Cinnamon has more manganese, fiber, and calcium; however, caviar is richer in vitamin B12, selenium, choline, vitamin B5, and magnesium.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Cinnamon contains less sodium.

The food varieties used in the comparison are Spices, cinnamon, ground and Fish, caviar, black, and red, granular.

Infographic

Cinnamon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +264.4%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +208.2%
Contains more ZincZinc +92.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +34832%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +42.8%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +2012.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.8%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin KVitamin K +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +1412.2%
Contains more Vitamin B5Vitamin B5 +877.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Cinnamon Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 17.466mg 0.05mg 757%
Fiber 53.1g 0g 212%
Cholesterol 0mg 588mg 196%
Selenium 3.1µg 65.5µg 113%
Choline 11mg 490.9mg 87%
Calcium 1002mg 275mg 73%
Sodium 10mg 1500mg 65%
Vitamin B5 0.358mg 3.5mg 63%
Magnesium 60mg 300mg 57%
Polyunsaturated fat 0.068g 7.405g 49%
Iron 8.32mg 11.88mg 45%
Vitamin B2 0.041mg 0.62mg 45%
Phosphorus 64mg 356mg 42%
Protein 3.99g 24.6g 41%
Vitamin A 15µg 271µg 28%
Fats 1.24g 17.9g 26%
Carbs 80.59g 4g 26%
Vitamin K 31.2µg 0.6µg 26%
Copper 0.339mg 0.11mg 25%
Saturated fat 0.345g 4.06g 17%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.022mg 0.19mg 14%
Vitamin B6 0.158mg 0.32mg 12%
Folate 6µg 50µg 11%
Monounsaturated fat 0.246g 4.631g 11%
Zinc 1.83mg 0.95mg 8%
Vitamin B3 1.332mg 0.12mg 8%
Potassium 431mg 181mg 7%
Vitamin C 3.8mg 0mg 4%
Vitamin E 2.32mg 1.89mg 3%
Calories 247kcal 264kcal 1%
Fructose 1.11g 1%
Protein per 100 calories 1.6g 9.3g N/A
Calories per 10 g protein 619kcal 107kcal N/A
Weight per 100 calories 40g 38g N/A
Unsaturated / Saturated Fat ratio 0.91 3 N/A
Net carbs 27.49g 4g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.323mg 0%
Threonine 0.136mg 1.263mg 0%
Isoleucine 0.146mg 1.035mg 0%
Leucine 0.253mg 2.133mg 0%
Lysine 0.243mg 1.834mg 0%
Methionine 0.078mg 0.646mg 0%
Phenylalanine 0.146mg 1.071mg 0%
Valine 0.224mg 1.263mg 0%
Histidine 0.117mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1914.8%
Contains more ProteinProtein +516.5%
Contains more FatsFats +1343.5%
Contains more WaterWater +349%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1782.5%
Contains more Poly. FatPolyunsaturated fat +10789.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.