Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Flank steak

Cinnamon vs. Flank steak — In-Depth Nutrition Comparison

Compare

How are cinnamon and flank steak different?

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
  • Cinnamon covers your daily need for manganese, 759% more than flank steak.

Spices, cinnamon, ground and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Cinnamon vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +4910%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +378.2%
Contains more CopperCopper +313.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +193966.7%
Contains more ZincZinc +167.8%
Contains more PhosphorusPhosphorus +228.1%
Contains more SeleniumSelenium +848.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin KVitamin K +2128.6%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +266.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +858.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Flank steak DV% diff.
Manganese 17.466mg 0.009mg 759%
Fiber 53.1g 0g 212%
Calcium 1002mg 20mg 98%
Iron 8.32mg 1.74mg 82%
Vitamin B12 0µg 1.63µg 68%
Selenium 3.1µg 29.4µg 48%
Protein 3.99g 27.66g 47%
Vitamin B3 1.332mg 7.363mg 38%
Vitamin B6 0.158mg 0.579mg 32%
Copper 0.339mg 0.082mg 29%
Zinc 1.83mg 4.9mg 28%
Carbs 80.59g 0g 27%
Cholesterol 0mg 79mg 26%
Vitamin K 31.2µg 1.4µg 25%
Phosphorus 64mg 210mg 21%
Choline 11mg 105.4mg 17%
Saturated fat 0.345g 3.395g 14%
Vitamin E 2.32mg 0.38mg 13%
Fats 1.24g 8.23g 11%
Magnesium 60mg 23mg 9%
Monounsaturated fat 0.246g 3.317g 8%
Vitamin B2 0.041mg 0.133mg 7%
Vitamin B1 0.022mg 0.075mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.358mg 0.545mg 4%
Calories 247kcal 192kcal 3%
Potassium 431mg 339mg 3%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.068g 0.322g 2%
Sodium 10mg 56mg 2%
Fructose 1.11g 1%
Folate 6µg 9µg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.182mg 0%
Threonine 0.136mg 1.105mg 0%
Isoleucine 0.146mg 1.259mg 0%
Leucine 0.253mg 2.201mg 0%
Lysine 0.243mg 2.338mg 0%
Methionine 0.078mg 0.72mg 0%
Phenylalanine 0.146mg 1.093mg 0%
Valine 0.224mg 1.372mg 0%
Histidine 0.117mg 0.883mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-6100%
Contains more ProteinProtein +593.2%
Contains more FatsFats +563.7%
Contains more WaterWater +506.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1248.4%
Contains more Poly. FatPolyunsaturated fat +373.5%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.