Cinnamon vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between cinnamon and fudge
- Cinnamon is richer than fudge in manganese, fiber, calcium, iron, vitamin K, vitamin E, vitamin B6, potassium, and vitamin B3.
- Cinnamon covers your daily manganese needs 741% more than fudge.
- Cinnamon has 31 times more fiber than fudge. Cinnamon has 53.1g of fiber, while fudge has 1.7g.
- Cinnamon is lower in saturated fat.
Specific food types used in this comparison are Spices, cinnamon, ground and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1944.9% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +370.1% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +4038.9% |
| Contains more SeleniumSelenium | +24% |
| Contains more PhosphorusPhosphorus | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1188.9% |
| Contains more Vitamin B3Vitamin B3 | +656.8% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more Vitamin KVitamin K | +2128.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.422mg | 741% |
| Fiber | 53.1g | 1.7g | 206% |
| Calcium | 1002mg | 49mg | 95% |
| Iron | 8.32mg | 1.77mg | 82% |
| Saturated fat | 0.345g | 6.448g | 28% |
| Vitamin K | 31.2µg | 1.4µg | 25% |
| Fats | 1.24g | 10.41g | 14% |
| Vitamin E | 2.32mg | 0.18mg | 14% |
| Vitamin B6 | 0.158mg | 0.012mg | 11% |
| Potassium | 431mg | 134mg | 9% |
| Calories | 247kcal | 411kcal | 8% |
| Zinc | 1.83mg | 1.11mg | 7% |
| Monounsaturated fat | 0.246g | 2.943g | 7% |
| Vitamin B3 | 1.332mg | 0.176mg | 7% |
| Magnesium | 60mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.358mg | 0.14mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 3.99g | 2.39g | 3% |
| Vitamin A | 15µg | 44µg | 3% |
| Vitamin B2 | 0.041mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.068g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 10mg | 45mg | 2% |
| Fructose | 1.11g | 1% | |
| Selenium | 3.1µg | 2.5µg | 1% |
| Carbs | 80.59g | 76.44g | 1% |
| Folate | 6µg | 4µg | 1% |
| Phosphorus | 64mg | 71mg | 1% |
| Copper | 0.339mg | 0.329mg | 1% |
| Net carbs | 27.49g | 74.74g | N/A |
| Sugar | 2.17g | 73.12g | N/A |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 11mg | 10mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.9% |
| Contains more OtherOther | +278.9% |
| Contains more FatsFats | +739.5% |
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1096.3% |
| Contains more Poly. FatPolyunsaturated fat | +448.5% |
