Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Grape

Cinnamon vs. Grape — In-Depth Nutrition Comparison

Compare

Differences between Cinnamon and Grape

  • Cinnamon is higher than Grape in Manganese, Fiber, Iron, Calcium, Copper, Zinc, Vitamin E , Vitamin K, Magnesium, and Phosphorus.
  • Cinnamon's daily need coverage for Manganese is 728% higher.
  • Cinnamon has 72 times more Calcium than Grape. While Cinnamon has 1002mg of Calcium, Grape has only 14mg.

The food types used in this comparison are Spices, cinnamon, ground and Grapes, american type (slip skin), raw.

Infographic

Cinnamon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
9
:
1
Grape
Grape
Contains more Calcium +7057.1%
Contains more Iron +2769%
Contains more Magnesium +1100%
Contains more Phosphorus +540%
Contains more Potassium +125.7%
Contains more Zinc +4475%
Contains more Copper +747.5%
Contains more Manganese +2332.6%
Contains more Selenium +3000%
Contains less Sodium -80%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +7057.1%
Contains more Iron +2769%
Contains more Magnesium +1100%
Contains more Phosphorus +540%
Contains more Potassium +125.7%
Contains more Zinc +4475%
Contains more Copper +747.5%
Contains more Manganese +2332.6%
Contains more Selenium +3000%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Grape
Grape
Contains more Vitamin A +195%
Contains more Vitamin E +1121.1%
Contains more Vitamin B3 +344%
Contains more Vitamin B5 +1391.7%
Contains more Vitamin B6 +43.6%
Contains more Folate +50%
Contains more Vitamin K +113.7%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B2 +39%
Equal in Vitamin C - 4
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +195%
Contains more Vitamin E +1121.1%
Contains more Vitamin B3 +344%
Contains more Vitamin B5 +1391.7%
Contains more Vitamin B6 +43.6%
Contains more Folate +50%
Contains more Vitamin K +113.7%
Contains more Vitamin B1 +318.2%
Contains more Vitamin B2 +39%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
4
:
1
Grape
Grape
Contains more Protein +533.3%
Contains more Fats +254.3%
Contains more Carbs +369.9%
Contains more Other +531.6%
Contains more Water +668.4%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +533.3%
Contains more Fats +254.3%
Contains more Carbs +369.9%
Contains more Other +531.6%
Contains more Water +668.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Grape
Grape
Contains more Monounsaturated Fat +1657.1%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +50%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1657.1%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Grape Opinion
Net carbs 27.49g 16.25g Cinnamon
Protein 3.99g 0.63g Cinnamon
Fats 1.24g 0.35g Cinnamon
Carbs 80.59g 17.15g Cinnamon
Calories 247kcal 67kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 16.25g Cinnamon
Fiber 53.1g 0.9g Cinnamon
Calcium 1002mg 14mg Cinnamon
Iron 8.32mg 0.29mg Cinnamon
Magnesium 60mg 5mg Cinnamon
Phosphorus 64mg 10mg Cinnamon
Potassium 431mg 191mg Cinnamon
Sodium 10mg 2mg Grape
Zinc 1.83mg 0.04mg Cinnamon
Copper 0.339mg 0.04mg Cinnamon
Manganese 17.466mg 0.718mg Cinnamon
Selenium 3.1µg 0.1µg Cinnamon
Vitamin A 295IU 100IU Cinnamon
Vitamin A RAE 15µg 5µg Cinnamon
Vitamin E 2.32mg 0.19mg Cinnamon
Vitamin C 3.8mg 4mg Grape
Vitamin B1 0.022mg 0.092mg Grape
Vitamin B2 0.041mg 0.057mg Grape
Vitamin B3 1.332mg 0.3mg Cinnamon
Vitamin B5 0.358mg 0.024mg Cinnamon
Vitamin B6 0.158mg 0.11mg Cinnamon
Folate 6µg 4µg Cinnamon
Vitamin K 31.2µg 14.6µg Cinnamon
Tryptophan 0.049mg 0.003mg Cinnamon
Threonine 0.136mg 0.017mg Cinnamon
Isoleucine 0.146mg 0.005mg Cinnamon
Leucine 0.253mg 0.013mg Cinnamon
Lysine 0.243mg 0.014mg Cinnamon
Methionine 0.078mg 0.021mg Cinnamon
Phenylalanine 0.146mg 0.013mg Cinnamon
Valine 0.224mg 0.017mg Cinnamon
Histidine 0.117mg 0.023mg Cinnamon
Saturated Fat 0.345g 0.114g Grape
Monounsaturated Fat 0.246g 0.014g Cinnamon
Polyunsaturated fat 0.068g 0.102g Grape
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
11%
Grape
Minerals Daily Need Coverage Score
318%
Cinnamon
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 14.08g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.