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  6. Cinnamon vs. Horse meat

Cinnamon vs. Horse meat — In-Depth Nutrition Comparison

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Differences between cinnamon and horse meat

  • Cinnamon is higher in manganese, fiber, calcium, iron, and copper; however, horse meat is richer in vitamin B12, phosphorus, vitamin B3, and selenium.
  • Cinnamon's daily need coverage for manganese is 758% higher.

The food types used in this comparison are Spices, cinnamon, ground and Game meat, horse, cooked, roasted.

Infographic

Cinnamon vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +65.4%
Contains more CopperCopper +98.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +79290.9%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +285.9%
Contains more SeleniumSelenium +335.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Horse meat DV% diff.
Manganese 17.466mg 0.022mg 758%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 3.16µg 132%
Calcium 1002mg 8mg 99%
Protein 3.99g 28.14g 48%
Iron 8.32mg 5.03mg 41%
Carbs 80.59g 0g 27%
Phosphorus 64mg 247mg 26%
Vitamin K 31.2µg 26%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.332mg 4.84mg 22%
Copper 0.339mg 0.171mg 19%
Selenium 3.1µg 13.5µg 19%
Zinc 1.83mg 3.82mg 18%
Vitamin E 2.32mg 15%
Vitamin B6 0.158mg 0.33mg 13%
Magnesium 60mg 25mg 8%
Saturated fat 0.345g 1.9g 7%
Vitamin B5 0.358mg 7%
Vitamin B1 0.022mg 0.1mg 7%
Fats 1.24g 6.05g 7%
Vitamin B2 0.041mg 0.12mg 6%
Monounsaturated fat 0.246g 2.12g 5%
Polyunsaturated fat 0.068g 0.85g 5%
Calories 247kcal 175kcal 4%
Vitamin A 15µg 0µg 2%
Folate 6µg 2%
Choline 11mg 2%
Potassium 431mg 379mg 2%
Vitamin C 3.8mg 2mg 2%
Sodium 10mg 55mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.349mg 0%
Threonine 0.136mg 1.262mg 0%
Isoleucine 0.146mg 1.334mg 0%
Leucine 0.253mg 2.232mg 0%
Lysine 0.243mg 2.398mg 0%
Methionine 0.078mg 0.623mg 0%
Phenylalanine 0.146mg 1.157mg 0%
Valine 0.224mg 1.458mg 0%
Histidine 0.117mg 1.081mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.7%
Contains more ProteinProtein +605.3%
Contains more FatsFats +387.9%
Contains more WaterWater +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +761.8%
Contains more Poly. FatPolyunsaturated fat +1150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.