Cinnamon vs. Hummus — In-Depth Nutrition Comparison
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How are cinnamon and hummus different?
- Cinnamon is richer in manganese, fiber, calcium, iron, and potassium, while hummus is higher in copper, folate, phosphorus, and vitamin B1.
- Cinnamon covers your daily need for manganese, 726% more than hummus.
- Cinnamon contains 26 times more calcium than hummus. Cinnamon contains 1002mg of calcium, while hummus contains 38mg.
- Cinnamon is lower in sodium.
Spices, cinnamon, ground and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2536.8% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +241% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2159.5% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CopperCopper | +55.5% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.773mg | 726% |
| Fiber | 53.1g | 6g | 188% |
| Calcium | 1002mg | 38mg | 96% |
| Iron | 8.32mg | 2.44mg | 74% |
| Vitamin K | 31.2µg | 26% | |
| Polyunsaturated fat | 0.068g | 3.613g | 24% |
| Carbs | 80.59g | 14.29g | 22% |
| Copper | 0.339mg | 0.527mg | 21% |
| Folate | 6µg | 83µg | 19% |
| Sodium | 10mg | 379mg | 16% |
| Phosphorus | 64mg | 176mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.022mg | 0.18mg | 13% |
| Fats | 1.24g | 9.6g | 13% |
| Monounsaturated fat | 0.246g | 4.039g | 9% |
| Protein | 3.99g | 7.9g | 8% |
| Potassium | 431mg | 228mg | 6% |
| Vitamin B3 | 1.332mg | 0.582mg | 5% |
| Vitamin B5 | 0.358mg | 0.132mg | 5% |
| Saturated fat | 0.345g | 1.437g | 5% |
| Calories | 247kcal | 166kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 60mg | 71mg | 3% |
| Vitamin B6 | 0.158mg | 0.2mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.041mg | 0.064mg | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 3.1µg | 2.6µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 8.29g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 1.83mg | 1.83mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +464% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +674.2% |
| Contains more WaterWater | +529.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +1541.9% |
| Contains more Poly. FatPolyunsaturated fat | +5213.2% |
