Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon and instant coffee

  • Instant coffee has less manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6.
  • Cinnamon covers your daily manganese needs 759% more than instant coffee.

Food varieties used in this article are Spices, cinnamon, ground and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cinnamon vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +24950%
Contains more PotassiumPotassium +1336.7%
Contains more IronIron +20700%
Contains more CopperCopper +2981.8%
Contains more ZincZinc +18200%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +116340%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin B5Vitamin B5 +35700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3890%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23602.9%
Contains more OtherOther +666%
Contains more WaterWater +836.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3300%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Instant coffee DV% diff.
Manganese 17.466mg 0.015mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.04mg 104%
Calcium 1002mg 4mg 100%
Copper 0.339mg 0.011mg 36%
Carbs 80.59g 0.34g 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.01mg 17%
Vitamin E 2.32mg 0mg 15%
Magnesium 60mg 4mg 13%
Calories 247kcal 2kcal 12%
Vitamin B6 0.158mg 0mg 12%
Potassium 431mg 30mg 12%
Phosphorus 64mg 3mg 9%
Protein 3.99g 0.1g 8%
Vitamin B5 0.358mg 0.001mg 7%
Vitamin B3 1.332mg 0.236mg 7%
Caffeine 0mg 26mg 7%
Selenium 3.1µg 0.1µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0.001mg 3%
Vitamin B1 0.022mg 0mg 2%
Folate 6µg 0µg 2%
Choline 11mg 2%
Saturated fat 0.345g 0.002g 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0g 2%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0g 1%
Net carbs 27.49g 0.34g N/A
Sugar 2.17g 0g N/A
Sodium 10mg 4mg 0%
Polyunsaturated fat 0.068g 0.002g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
0%
Instant coffee
Minerals Daily Need Coverage Score
318%
Cinnamon
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.343g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 0)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.