Cinnamon vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between cinnamon and jackfruit
- Cinnamon has more manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium; however, jackfruit has more vitamin B6 and vitamin C.
- Daily need coverage for manganese for cinnamon is 758% higher.
- Jackfruit has 42 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while jackfruit has 24mg.
Food types used in this article are Spices, cinnamon, ground and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +4075% |
| Contains more IronIron | +3517.4% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +40518.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +108.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.043mg | 758% |
| Fiber | 53.1g | 1.5g | 206% |
| Iron | 8.32mg | 0.23mg | 101% |
| Calcium | 1002mg | 24mg | 98% |
| Copper | 0.339mg | 0.076mg | 29% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 23.25g | 19% |
| Zinc | 1.83mg | 0.13mg | 15% |
| Vitamin E | 2.32mg | 0.34mg | 13% |
| Vitamin B6 | 0.158mg | 0.329mg | 13% |
| Vitamin C | 3.8mg | 13.7mg | 11% |
| Fructose | 1.11g | 9.19g | 10% |
| Calories | 247kcal | 95kcal | 8% |
| Vitamin B1 | 0.022mg | 0.105mg | 7% |
| Magnesium | 60mg | 29mg | 7% |
| Phosphorus | 64mg | 21mg | 6% |
| Selenium | 3.1µg | 6% | |
| Folate | 6µg | 24µg | 5% |
| Protein | 3.99g | 1.72g | 5% |
| Vitamin B3 | 1.332mg | 0.92mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.358mg | 0.235mg | 2% |
| Saturated fat | 0.345g | 0.195g | 1% |
| Vitamin B2 | 0.041mg | 0.055mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Fats | 1.24g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 431mg | 448mg | 1% |
| Net carbs | 27.49g | 21.75g | N/A |
| Sugar | 2.17g | 19.08g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.246g | 0.155g | 0% |
| Polyunsaturated fat | 0.068g | 0.094g | 0% |
| Tryptophan | 0.049mg | 0.034mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.146mg | 0.069mg | 0% |
| Leucine | 0.253mg | 0.103mg | 0% |
| Lysine | 0.243mg | 0.069mg | 0% |
| Methionine | 0.078mg | 0.034mg | 0% |
| Phenylalanine | 0.146mg | 0.052mg | 0% |
| Valine | 0.224mg | 0.086mg | 0% |
| Histidine | 0.117mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.011g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +287.1% |
| Contains more WaterWater | +594.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2000% |
| Contains more GlucoseGlucose | +811.5% |
| Contains more FructoseFructose | +727.9% |
~equal in
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