Cinnamon vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and jujube?
- Cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, vitamin B6, phosphorus, and potassium, yet jujube is richer in vitamin C.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Cinnamon has 48 times more calcium than jujube. Cinnamon has 1002mg of calcium, while jujube has 21mg.
We used Spices, cinnamon, ground and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4671.4% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +364.4% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +20692.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.084mg | 756% |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 21mg | 98% |
| Iron | 8.32mg | 0.48mg | 98% |
| Vitamin C | 3.8mg | 69mg | 72% |
| Copper | 0.339mg | 0.073mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 20.23g | 20% |
| Zinc | 1.83mg | 0.05mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 10mg | 12% |
| Calories | 247kcal | 79kcal | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Phosphorus | 64mg | 23mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B6 | 0.158mg | 0.081mg | 6% |
| Protein | 3.99g | 1.2g | 6% |
| Potassium | 431mg | 250mg | 5% |
| Vitamin B3 | 1.332mg | 0.9mg | 3% |
| Choline | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Fats | 1.24g | 0.2g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 20.23g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +605.9% |
| Contains more WaterWater | +635.9% |
