Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Kiwi

Cinnamon vs. Kiwi — In-Depth Nutrition Comparison

Compare

How are cinnamon and kiwi different?

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin B6, while kiwi is higher in vitamin C and vitamin K.
  • Cinnamon covers your daily need for manganese, 755% more than kiwi.
  • Cinnamon contains 29 times more calcium than kiwi. Cinnamon contains 1002mg of calcium, while kiwi contains 34mg.

Spices, cinnamon, ground and Kiwifruit, green, raw types were used in this article.

Infographic

Cinnamon vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +2847.1%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +2583.9%
Contains more CopperCopper +160.8%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +17722.4%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more CholineCholine +41%
Contains more Vitamin CVitamin C +2339.5%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Kiwi DV% diff.
Manganese 17.466mg 0.098mg 755%
Fiber 53.1g 3g 200%
Iron 8.32mg 0.31mg 100%
Vitamin C 3.8mg 92.7mg 99%
Calcium 1002mg 34mg 97%
Copper 0.339mg 0.13mg 23%
Carbs 80.59g 14.66g 22%
Zinc 1.83mg 0.14mg 15%
Magnesium 60mg 17mg 10%
Calories 247kcal 61kcal 9%
Vitamin K 31.2µg 40.3µg 8%
Vitamin B6 0.158mg 0.063mg 7%
Vitamin E 2.32mg 1.46mg 6%
Protein 3.99g 1.14g 6%
Vitamin B3 1.332mg 0.341mg 6%
Folate 6µg 25µg 5%
Selenium 3.1µg 0.2µg 5%
Potassium 431mg 312mg 4%
Phosphorus 64mg 34mg 4%
Fructose 1.11g 4.35g 4%
Vitamin B5 0.358mg 0.183mg 4%
Saturated fat 0.345g 0.029g 1%
Polyunsaturated fat 0.068g 0.287g 1%
Choline 11mg 7.8mg 1%
Vitamin B2 0.041mg 0.025mg 1%
Vitamin A 15µg 4µg 1%
Fats 1.24g 0.52g 1%
Net carbs 27.49g 11.66g N/A
Sugar 2.17g 8.99g N/A
Sodium 10mg 3mg 0%
Vitamin B1 0.022mg 0.027mg 0%
Monounsaturated fat 0.246g 0.047g 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.136mg 0.047mg 0%
Isoleucine 0.146mg 0.051mg 0%
Leucine 0.253mg 0.066mg 0%
Lysine 0.243mg 0.061mg 0%
Methionine 0.078mg 0.024mg 0%
Phenylalanine 0.146mg 0.044mg 0%
Valine 0.224mg 0.057mg 0%
Histidine 0.117mg 0.027mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +250%
Contains more FatsFats +138.5%
Contains more CarbsCarbs +449.7%
Contains more OtherOther +490.2%
Contains more WaterWater +685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +423.4%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +322.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
Kiwi
5
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +295.2%
Contains more FructoseFructose +291.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.