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Cinnamon vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between cinnamon and leberkäse

  • Cinnamon is richer in manganese, fiber, and calcium, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than cinnamon.

Specific food types used in this comparison are Spices, cinnamon, ground and Liver cheese, pork.

Infographic

Cinnamon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +90.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8633%
Contains more IronIron +30.2%
Contains more CopperCopper +13%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +223.4%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +34913.3%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +5331.7%
Contains more Vitamin B3Vitamin B3 +783.5%
Contains more Vitamin B5Vitamin B5 +887.7%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1633.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3737.6%
Contains more ProteinProtein +281%
Contains more FatsFats +1964.5%
Contains more WaterWater +406.6%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +4883.7%
Contains more Poly. FatPolyunsaturated fat +4929.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Manganese 17.466mg 0.2mg 751%
Vitamin A 15µg 5252µg 582%
Fiber 53.1g 0g 212%
Vitamin B2 0.041mg 2.227mg 168%
Calcium 1002mg 8mg 99%
Vitamin B3 1.332mg 11.768mg 65%
Vitamin B5 0.358mg 3.536mg 64%
Selenium 3.1µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Sodium 10mg 1225mg 53%
Saturated fat 0.345g 8.96g 39%
Fats 1.24g 25.6g 37%
Iron 8.32mg 10.83mg 31%
Monounsaturated fat 0.246g 12.26g 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 2.1g 26%
Folate 6µg 104µg 25%
Vitamin B6 0.158mg 0.47mg 24%
Protein 3.99g 15.2g 22%
Polyunsaturated fat 0.068g 3.42g 22%
Phosphorus 64mg 207mg 20%
Zinc 1.83mg 3.7mg 17%
Vitamin B1 0.022mg 0.212mg 16%
Vitamin E 2.32mg 15%
Magnesium 60mg 12mg 11%
Potassium 431mg 226mg 6%
Copper 0.339mg 0.383mg 5%
Calories 247kcal 304kcal 3%
Choline 11mg 2%
Vitamin C 3.8mg 3mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 2.1g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.206mg 0%
Threonine 0.136mg 0.651mg 0%
Isoleucine 0.146mg 0.631mg 0%
Leucine 0.253mg 1.331mg 0%
Lysine 0.243mg 1.178mg 0%
Methionine 0.078mg 0.342mg 0%
Phenylalanine 0.146mg 0.716mg 0%
Valine 0.224mg 0.806mg 0%
Histidine 0.117mg 0.393mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
463%
Leberkäse
Minerals Daily Need Coverage Score
318%
Cinnamon
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1215mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 8.615g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.