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  6. Cinnamon vs. Lima beans

Cinnamon vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between cinnamon and lima beans

  • Cinnamon has more manganese, fiber, calcium, iron, vitamin K, vitamin E, copper, and zinc; however, lima beans are richer in folate and vitamin B1.
  • Cinnamon's daily need coverage for manganese is 737% more.
  • Cinnamon contains 59 times more calcium than lima beans. Cinnamon contains 1002mg of calcium, while lima beans contain 17mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +5794.1%
Contains more IronIron +248.1%
Contains more CopperCopper +44.3%
Contains more ZincZinc +92.6%
Contains more ManganeseManganese +3284.9%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin KVitamin K +1460%
Contains more Vitamin B1Vitamin B1 +631.8%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +195.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Lima beans DV% diff.
Manganese 17.466mg 0.516mg 737%
Fiber 53.1g 7g 184%
Calcium 1002mg 17mg 99%
Iron 8.32mg 2.39mg 74%
Vitamin K 31.2µg 2µg 24%
Carbs 80.59g 20.88g 20%
Folate 6µg 83µg 19%
Vitamin E 2.32mg 0.18mg 14%
Vitamin B1 0.022mg 0.161mg 12%
Copper 0.339mg 0.235mg 12%
Zinc 1.83mg 0.95mg 8%
Protein 3.99g 7.8g 8%
Phosphorus 64mg 111mg 7%
Calories 247kcal 115kcal 7%
Vitamin B3 1.332mg 0.421mg 6%
Magnesium 60mg 43mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 11mg 32.5mg 4%
Selenium 3.1µg 4.5µg 3%
Potassium 431mg 508mg 2%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 0.246g 0.034g 1%
Saturated fat 0.345g 0.089g 1%
Polyunsaturated fat 0.068g 0.171g 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.055mg 1%
Fats 1.24g 0.38g 1%
Vitamin B5 0.358mg 0.422mg 1%
Net carbs 27.49g 13.88g N/A
Sugar 2.17g 2.9g N/A
Sodium 10mg 2mg 0%
Vitamin B6 0.158mg 0.161mg 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.136mg 0.337mg 0%
Isoleucine 0.146mg 0.411mg 0%
Leucine 0.253mg 0.673mg 0%
Lysine 0.243mg 0.523mg 0%
Methionine 0.078mg 0.099mg 0%
Phenylalanine 0.146mg 0.449mg 0%
Valine 0.224mg 0.469mg 0%
Histidine 0.117mg 0.238mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +226.3%
Contains more CarbsCarbs +286%
Contains more OtherOther +213%
Contains more ProteinProtein +95.5%
Contains more WaterWater +559.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +623.5%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +151.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.