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  6. Cinnamon vs. Marble cake

Cinnamon vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between cinnamon and marble cake?

  • Cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, copper, and zinc, yet marble cake is higher in phosphorus and vitamin B1.
  • Cinnamon's daily need coverage for manganese is 753% more.
  • Cinnamon has 18 times more fiber than marble cake. While cinnamon has 53.1g of fiber, marble cake has only 2.9g.
  • The amount of sodium in cinnamon is lower.

We used Spices, cinnamon, ground and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Cinnamon vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1218.4%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +413.6%
Contains more CopperCopper +151.1%
Contains more ZincZinc +422.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12465.5%
Contains more SeleniumSelenium +19.2%
Contains more PhosphorusPhosphorus +329.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin B5Vitamin B5 +272.9%
Contains more Vitamin B6Vitamin B6 +532%
Contains more Vitamin KVitamin K +1014.3%
Contains more CholineCholine +144.4%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Marble cake DV% diff.
Manganese 17.466mg 0.139mg 753%
Fiber 53.1g 2.9g 201%
Calcium 1002mg 76mg 93%
Iron 8.32mg 1.62mg 84%
Phosphorus 64mg 275mg 30%
Polyunsaturated fat 0.068g 3.779g 25%
Vitamin K 31.2µg 2.8µg 24%
Copper 0.339mg 0.135mg 23%
Sodium 10mg 519mg 22%
Fats 1.24g 11.7g 16%
Zinc 1.83mg 0.35mg 13%
Vitamin B1 0.022mg 0.181mg 13%
Monounsaturated fat 0.246g 4.75g 11%
Vitamin B6 0.158mg 0.025mg 10%
Saturated fat 0.345g 2.45g 10%
Magnesium 60mg 18mg 10%
Vitamin E 2.32mg 0.85mg 10%
Potassium 431mg 123mg 9%
Calories 247kcal 416kcal 8%
Folate 6µg 36µg 8%
Vitamin B2 0.041mg 0.13mg 7%
Vitamin B5 0.358mg 0.096mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 1µg 2%
Caffeine 0mg 7mg 2%
Protein 3.99g 3.4g 1%
Fructose 1.11g 1%
Selenium 3.1µg 2.6µg 1%
Choline 11mg 4.5mg 1%
Vitamin B3 1.332mg 1.546mg 1%
Carbs 80.59g 79.5g 0%
Net carbs 27.49g 76.6g N/A
Sugar 2.17g 35.71g N/A
Tryptophan 0.049mg 0.049mg 0%
Threonine 0.136mg 0.105mg 0%
Isoleucine 0.146mg 0.127mg 0%
Leucine 0.253mg 0.22mg 0%
Lysine 0.243mg 0.133mg 0%
Methionine 0.078mg 0.049mg 0%
Phenylalanine 0.146mg 0.158mg 0%
Valine 0.224mg 0.164mg 0%
Histidine 0.117mg 0.065mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +241.3%
Contains more OtherOther +56.5%
Contains more FatsFats +843.5%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1830.9%
Contains more Poly. FatPolyunsaturated fat +5457.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.