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  6. Cinnamon vs. Milkshake

Cinnamon vs. Milkshake — In-Depth Nutrition Comparison

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Differences between cinnamon and milkshake

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc; however, milkshake is richer in vitamin B12 and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 759% higher.

The food types used in this comparison are Spices, cinnamon, ground and Milk shakes, thick vanilla.

Infographic

Cinnamon vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +586.3%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +8220%
Contains more CopperCopper +564.7%
Contains more ZincZinc +369.2%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +124657.1%
Contains more SeleniumSelenium +34.8%
Contains more PhosphorusPhosphorus +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B3Vitamin B3 +812.3%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +15500%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +30%
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient Cinnamon Milkshake DV% diff.
Manganese 17.466mg 0.014mg 759%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.1mg 103%
Calcium 1002mg 146mg 86%
Copper 0.339mg 0.051mg 32%
Vitamin K 31.2µg 0.2µg 26%
Vitamin B12 0µg 0.52µg 22%
Carbs 80.59g 17.75g 21%
Vitamin E 2.32mg 0.05mg 15%
Zinc 1.83mg 0.39mg 13%
Vitamin B2 0.041mg 0.195mg 12%
Magnesium 60mg 12mg 11%
Vitamin B6 0.158mg 0.042mg 9%
Calories 247kcal 112kcal 7%
Vitamin B3 1.332mg 0.146mg 7%
Potassium 431mg 183mg 7%
Phosphorus 64mg 115mg 7%
Saturated fat 0.345g 1.886g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin C 3.8mg 0mg 4%
Cholesterol 0mg 12mg 4%
Sodium 10mg 95mg 4%
Fats 1.24g 3.03g 3%
Monounsaturated fat 0.246g 0.875g 2%
Fructose 1.11g 1%
Choline 11mg 14.3mg 1%
Vitamin B1 0.022mg 0.03mg 1%
Selenium 3.1µg 2.3µg 1%
Vitamin A 15µg 25µg 1%
Protein 3.99g 3.86g 0%
Net carbs 27.49g 17.75g N/A
Sugar 2.17g 17.75g N/A
Vitamin B5 0.358mg 0.368mg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.068g 0.113g 0%
Tryptophan 0.049mg 0.054mg 0%
Threonine 0.136mg 0.174mg 0%
Isoleucine 0.146mg 0.234mg 0%
Leucine 0.253mg 0.378mg 0%
Lysine 0.243mg 0.306mg 0%
Methionine 0.078mg 0.097mg 0%
Phenylalanine 0.146mg 0.186mg 0%
Valine 0.224mg 0.258mg 0%
Histidine 0.117mg 0.105mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +354%
Contains more OtherOther +295.6%
Contains more FatsFats +144.4%
Contains more WaterWater +603.7%
~equal in Protein ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +255.7%
Contains more Poly. FatPolyunsaturated fat +66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.